-
Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrado por: Eric Burr
- Duración: 7 h y 18 m
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Resumen del Editor
How to get fit anywhere: what really works and why you don’t need to train as hard as you think
Have you caught yourself giving up training because you’re too busy?
If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
In Complete Bodyweight Training Collection for Beginners and Seniors, you will discover:
- Seven main reasons why bodyweight training is just right for you even if you are over 50
- Why the “no pain no gain” attitude might be the biggest lie in the fitness industry
- How to start your training properly (in general and each session)
- Fundamental lessons to live a healthier life, transform your body and increase longevity
Plus a bonus: You’ll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 – The Bodybuilding Diet Plan For Men and Women.
In Shredded Secrets, you will discover:
- The diet and fitness myths you believed for too long demystified
- Five crucial nutrition sources your body needs
- Why the right timing is crucial - even on rest days
- Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
Get the body you want - join the ranks of the 21 percent of people always happy with how they look!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Drinking
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
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Call Me Cockroach
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Narration sounds like a Robot
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Lo que los oyentes dicen sobre Complete Bodyweight Training Collection for Beginners and Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- E. Fox
- 11-17-20
So much information here
This audiobook got me pumped up. Now, I really feel like I know exactly what to do to get in shape and how to do it. There is so much here. It's actually two books, in one. I strongly recommend this book if you want to get shredded, or even if you just want to make modest improvements. Great listen!
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- Jc
- 11-26-20
If you go to gym you need this book
This is a great book. In this book, you will get much information about doing the right workout and having the required nutrition and making muscle, and building strength. The best part of this book is this book focuses not only on adult bodybuilding but also on building muscle for older people. This is unique. I have never come across a book that talks about older people, and we all know how important it is to see your parents fit. The book also has a lot of valuable advice for stretching, warm-up, and proper breading. A very useful book to keep in your library and listen to it whenever you needed.
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- Anonymous User
- 07-29-21
Great!
I’m excited to start this! Great narrator, easily explained exercises as well as the reasons for them and the greater benefits. Also lots of common myths dispelled! Highly recommended!
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- Bo Van de Poel
- 12-03-20
No pain no gain myth!
A jam-packed bodyweight training guide that trump's certain believes in the fitness world. It's not your average training book because the writer doesn't just talk about how to do certain training exercises, but also looks beyond that. He looks at natural ways to grow muscles, timing priorities and the fact that going to the gym everyday of the week is not necessary.
I enjoyed this one and recommend it!
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- Jimmy Trimble
- 10-01-21
Simple but complete
We all “know” most of these concepts but don’t follow them consistently. Great reminder and solid program.
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- Chuzpah
- 11-21-20
Great workout tips for older people
This bundle includes both diet and exercise tips but is mainly a diet book. The author goes into a lot of detail on each topic. I was particularly interested in the testosterone discussion. I wish there were more discussion on Testosterone, but what is here is good. The book lacks recipes. It would have been nice to include some smoothie options or food recipes. Overall this book is packed with information and is an excellent value for your credit.
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- SisB
- 11-23-20
Informative and Relevant!
I have actually stopped exercising for a while because I have been too busy, I have been having chicken with vegetables which has been helpful but this book gives helpful hints and 7 Cutting Edge Nutrition Secrets needed for Over 50 like me that helps. The point on right timing is crucial and a helpful one. This book will help everyone to join the few percent of people who are always happy with how they look!
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- Anonymous User
- 11-16-20
Who says "old" has to be "weak"
This is a GREAT value! 2 for one is my kind of bargain! Who says that "old" has to mean "flabby" or "out of shape"? I"m in better shape now, than when I was in my 20's! (which is hard to believe I know) I love reading (listening) to books like this because every time I do I learn a new tip/trick/secret that I didn't know before that will allow me to continue making progress and keeping my body in tip-top shape! Thanks Rex Bonds, your work has truly given me some new insights that I didn't know before! This "old dog" can learn some new tricks!
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- Cortez Ranieri
- 11-17-20
Must listen for anyone looking to get in shape!
Great value in this bundle. It teaches you how to maximize your strength goals while losing fat. I would highly recommend this bundle to anyone looking to get in shape and have the best body of their life!
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- Amazon Customer
- 11-17-20
Perfect gift for parents during COVID
Bought this bundle for my Dad on his birthday for COVID, and from what I've heard and seen it has apparently changed his life. The training regimens and techniques it recommends are developed after years of research, and are optimized for people over the age of 50. A few weeks after he started listening/practicing, he immediately started telling me about the results he'd been gaining, and how surprised he was that these audiobooks contained all the wisdom he always hoped to find.
He ultimately ended up sharing it with my mom, who is able to apply/listen to the female oriented techniques, but the great thing about this bundle is that many training techniques work for both men and women. The narrator is definitely engaging, and keeps the listeners attention throughout each section. For anyone over 50 looking for a comprehensive weight training guide, or a gift, this title bundle is hard to pass up!
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