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Construye la vida que anhelas
- Narrado por: Adriana Galindo, Bobby Sánchez
- Duración: 7 h y 59 m
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Construye la vida que anhelas
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Resumen del Editor
La felicidad no es la meta, y la infelicidad no es la enemiga.
Es posible ser más feliz de lo que ya eres. Cuando todo en la vida va bien, es fácil confiar en el futuro; pero cuando nos sentimos estancados y sin motivación, parece que los días buenos jamás volverán. Oprah Winfrey y Arthur C. Brooks te enseñan a cimentar los pilares para una felicidad que no dependa de las circunstancias externas. Aprenderás a:
- Entender y sacarle provecho a tu mezcla única de felicidad.
- Usar "cafeína emocional" para cambiar la manera en la que experimentas el mundo.
- Descifrar el rumbo de tu carrera laboral para conseguir un trabajo significativo.
- Reescribir tu pasado con ayuda de la metacognición.
Las herramientas que encontrarás aquí, comprobadas científicamente, mejorarán tu rutina y sanarán las áreas primordiales para una felicidad que no es eterna, pero sí constante: familia, amistad, trabajo y espiritualidad. Si estás cansado de esperar a que lo bueno suceda por arte de magia, descubre en estas páginas una manera accesible y realista de lograr la vida que tanto anhelas.
La felicidad no es la meta, y la infelicidad no es la enemiga.
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