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Copiii adulti ai parintilor imaturi emotional [Adult Children of Emotionally Immature Parents]
- Cum te poti vindeca de parintii distanti, lipsiti de empatie, egoisti [How to Heal from Distant, Rejecting, or Self-Involved Parents]
- Narrado por: Cristina Stanciulescu
- Duración: 7 h y 3 m
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Copiii adulti ai parintilor imaturi emotional [Adult Children of Emotionally Immature Parents]
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Resumen del Editor
Daca ai fost crescut de un parinte imatur emotional, indiferent si egocentric, ai experimentat, cu siguranta, sentimente ca: furie, singuratate, tradare sau abandon. Iti amintesti copilaria ca pe o perioada in care nevoile tale emotionale nu au fost satisfacute, sentimentele tale au fost ignorate si a trebuit sa-ti asumi responsabilitati de adult pentru a compensa comportamentul nociv al propriilor parinti. Aceste rani pot fi insa vindecate, iar tu poti sa incepi o noua viata.
CUPRINS
Capitolul 1
Cum afecteaza parintii imaturi emotional vietile copiilor-adulti
Intimitatea emotionala
Singuratatea afectiva
De ce trecutul se repeta
Lipsa de incredere in propriile instincte
Lipsa increderii in sine din cauza respingerii de catre parinti
Capitolul 2
Cum sa recunosti parintii imaturi emotional
Tipar de personalitate versus regres emotional temporar
Definitia maturitatii
Trasaturi ale personalitatii asociate cu imaturitatea emotionala
Efectele profunde ale blocajului emotional
Diferente in calitatea gandirii
Capitolul 3
Cum te simti in relatia cu un parinte imatur emotional
Furia pe care o provoaca
Comunica prin contaminare emotionala
Stima lor de sine depinde de compasiunea celorlalti
Considera ca rolurile sunt sacre
Cauta contopirea, nu conexiunea emotionala
Capitolul 4
Cele patru tipuri de parinti imaturi emotional
Cum afecteaza diferitele tipuri de parentaj atasamentul afectiv al copiilor
Capitolul 5
Cum reactioneaza copiii cu personalitati diferite fata de parintii imaturi emotional
Originile fanteziilor vindecatoare
Cultivarea propriului rol
Cum influenteaza parintii dezvoltarea sine-rolului autocreat
Cele doua stiluri de coping cu parintii imaturi emotional
Echilibrul este cheia
Capitolul 6
Cum te simti atunci cand internalizezi
Internalizantii sunt foarte sensibili si receptivi, au o nevoie profunda de conectare, cei care au instincte puternice de implicare autentica sau se se simt rusinati atunci cand au nevoie de ajutor sau sunt prea independenti
Capitolul 7
Criza si trezirea
Ce este sinele adevarat?
Trecerea printr-o criza, cu scopul de a te trezi
Trezirea la ceea ce simti cu adevarat
Trezirea fata de furie, la o mai mare grija fata de sine
Trezirea prin ruperea unei relatii sau a idealizarii celorlalti
Trezirea fata de punctele tale forte
Trezirea prin eliberarea de problemele din copilarie
Capitolul 8
Cum sa eviti sa fii prins in capcana unui parinte imatur emotional
Fantezia conform careia parintele se va schimba
Crearea unui nou tip de relatie
Capitolul 9
Cum te simti cand te eliberezi de roluri si de fanteziile vindecatoare
Modelele familiale care te pot trage inapoi
Libertatea de a fi un om imperfect, de a avea ganduri si sentimente autentice, de a avea compasiune fata de sine
Eliberarea de empatia in exces
Libertatea de a actiona in numele tau, de a te exprima
Libertatea de a aborda relatii vechi in moduri noi
Libertatea de a nu mai dori nimic din partea parintilor
Capitolul 10
Cum poti identifica oamenii maturi emotional
Ispita vechilor modele
Identificarea oamenilor maturi emotional
Sunt realisti si demni de incredere
Sunt respectuosi si dau dovada de reciprocitate
Sunt receptivi
Ce trebuie sa ai in vedere daca iti cauti jumatatea in mediul online
Rezumat
EPILOG
Publicat de: Editura Herald
ISBN: 9786306550326
Please note: This audiobook is in Romanian.
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