-
Das Geheimnis der Gelassenheit - Beliebte Meditationen, Entspannungsübungen und Einschlafhilfen
- Endlich loslassen, das Leben entschleunigen, zur Ruhe finden
- Narrado por: Stephan Müller, Patrick Lynen
- Duración: 4 h y 33 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Das Geheimnis der Gelassenheit - Beliebte Meditationen, Entspannungsübungen und Einschlafhilfen
Compra ahora por $11.98
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Versetzen Sie sich in einen Zustand der absoluten Tiefenentspannung. Wählen Sie eine unserer bewährten Meditationen, Fantasiereisen und Atemübungen. Oder profitieren Sie von der mystischen Kraft der Klangschalen, deren pulsierende Töne Selbstheilungsprozesse fördern, Spannungen lösen und die Seele beruhigen.
Alle Stücke bringen Sie zur Ruhe, schwingen mit dem Körper in Resonanz, bringen Sie zurück in einen natürlichen Zustand, wirken heilend und regenerierend.
Inhalt:
- Einleitung,
- Fantasiereise "Ein Tag am Meer" (zuverlässige Einschlafhilfe),
- Progressive Muskelentspannung nach E. Jacobson,
- Hypnose-Reise zum Runterkommen (zuverlässige Einschlafhilfe),
- Die heilsame Welt der Klangschalen,
- Autogenes Training,
- Yoga-Atementspannung,
- Wahrnehmungsreise zum Start in den Tag,
- Atementspannung klassisch,
- Mantra-Meditation "Mit Sicherheit grundieren",
- Reflektorische Tiefatmung,
- Herzmeditation,
- Der große weite Raum (zuverlässige Einschlafhilfe).
Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit" und "Mach Dich mal locker".
Reseñas de la Crítica
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
Relacionado con este tema
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- De: J. D. Vance
- Narrado por: J. D. Vance
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 55,627
-
Narración:4.5 out of 5 stars 49,447
-
Historia4.5 out of 5 stars 49,349
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
In Mamaw's Contradictions Lay Great Wisdom
- De Cynthia en 11-20-16
De: J. D. Vance
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 29,154
-
Narración:5 out of 5 stars 28,053
-
Historia5 out of 5 stars 28,054
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
The Briar Club
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
- Duración: 15 h y 3 m
- Versión completa
-
General5 out of 5 stars 304
-
Narración:5 out of 5 stars 293
-
Historia5 out of 5 stars 293
Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
-
5 out of 5 stars
-
History with a dash of sass
- De Elizabeth S. en 07-15-24
De: Kate Quinn
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 136,253
-
Narración:5 out of 5 stars 111,415
-
Historia5 out of 5 stars 110,361
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
-
General4 out of 5 stars 3,527
-
Narración:4 out of 5 stars 3,392
-
Historia4 out of 5 stars 3,391
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
-
48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 24,367
-
Narración:4.5 out of 5 stars 20,248
-
Historia4.5 out of 5 stars 20,126
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- De: J. D. Vance
- Narrado por: J. D. Vance
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 55,627
-
Narración:4.5 out of 5 stars 49,447
-
Historia4.5 out of 5 stars 49,349
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
In Mamaw's Contradictions Lay Great Wisdom
- De Cynthia en 11-20-16
De: J. D. Vance
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 29,154
-
Narración:5 out of 5 stars 28,053
-
Historia5 out of 5 stars 28,054
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
The Briar Club
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
- Duración: 15 h y 3 m
- Versión completa
-
General5 out of 5 stars 304
-
Narración:5 out of 5 stars 293
-
Historia5 out of 5 stars 293
Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
-
5 out of 5 stars
-
History with a dash of sass
- De Elizabeth S. en 07-15-24
De: Kate Quinn
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 136,253
-
Narración:5 out of 5 stars 111,415
-
Historia5 out of 5 stars 110,361
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
-
General4 out of 5 stars 3,527
-
Narración:4 out of 5 stars 3,392
-
Historia4 out of 5 stars 3,391
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
-
48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 24,367
-
Narración:4.5 out of 5 stars 20,248
-
Historia4.5 out of 5 stars 20,126
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,105
-
Narración:5 out of 5 stars 1,080
-
Historia4.5 out of 5 stars 1,080
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
EXCELLENT!
- De Adrienne R. en 07-02-24
De: Chris Whitaker
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 1,765
-
Narración:5 out of 5 stars 1,697
-
Historia5 out of 5 stars 1,697
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
5 out of 5 stars
-
A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
-
First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 16,877
-
Narración:4.5 out of 5 stars 16,200
-
Historia4.5 out of 5 stars 16,199
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
-
Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 9,188
-
Narración:5 out of 5 stars 8,903
-
Historia4.5 out of 5 stars 8,902
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
-
After You've Gone
- De: Margot Hunt
- Narrado por: Stephanie Einstein, Tyla Collier, Dina Pearlman, y otros
- Duración: 2 h y 59 m
- Grabación Original
-
General4.5 out of 5 stars 1,259
-
Narración:4.5 out of 5 stars 1,235
-
Historia4.5 out of 5 stars 1,236
Tessa and Charlie have been best friends since childhood. Now Tess is a famous travel writer who documents her adventures on social media while Charlie rarely leaves the safety of her home, living in fear after narrowly escaping a vicious attack years earlier. But despite their different lives, their bond of friendship remains unbreakable...even in death.
-
5 out of 5 stars
-
Quick Fun Listen
- De Amazon Customer en 07-11-24
De: Margot Hunt
-
You Like It Darker
- Stories
- De: Stephen King
- Narrado por: Will Patton, Stephen King
- Duración: 20 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 3,492
-
Narración:5 out of 5 stars 3,321
-
Historia4.5 out of 5 stars 3,321
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
-
5 out of 5 stars
-
Chilling and beautiful stories
- De MamaBear en 05-24-24
De: Stephen King