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Das Geheimnis der richtigen Atmung
- Narrado por: Carmen Molinar
- Duración: 45 m
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Das Geheimnis der richtigen Atmung
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Resumen del Editor
Im Alltag atmen wir häufig zu kurz, zu flach und viel zu selten richtig tief durch. Durch bewusste Atemübungen können wir uns viel Gutes tun und unser körperliches, geistiges und seelisches Befinden verbessern, denn unser Atem ist die Quelle aller Lebensenergie. Diese 5 geführten Atemübungen wirken beruhigend, reduzieren Stress und regulieren Ihren Puls und Blutdruck. Das Beste ist Sie können jederzeit und überall trainieren. Atmen Sie mit diesem Audioguide einfach einmal beglückend tief durch. Sie können die Übungen einzeln durchführen als kurze Atempause zwischendurch oder auch mehrere hintereinander. Ideal auch morgens nach dem Aufwachen, um mit neuer frischer Energie in den Tag zu starten.
Inhalt:
- Einführung Atemübung - 1 Min,
- Reinigungsatmung - 5 Min,
- Nasenatmung - 5 Min,
- Bootatmung - 4 Min,
- Achtsames Atmen - 4 Min,
- Bauchatmung - 3 Min,
- Relax Music - 20 Min.
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