Dash Diet for Beginners
The Ultimate Guide with Healthy Eating Solutions to Stop Hypertension, Stay in Shape, Control Sugar and Cholesterol Levels
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Dash Diet for Beginners
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Narrado por:
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Orlena Cain
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De:
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Gavin Ward
Acerca de esta escucha
Welcome to the world of healthy eating!
You’d like to eat healthy, but you’re confused and you don’t know where to start. Would you like a sustainable food plan over time that isn’t hard to follow? Do you already follow a healthy diet but would like to supplement it with healthy and delicious recipes? Congratulations, you’re in the right place!
This book will provide you with the correct directions for living a healthy lifestyle. Dash diet is a food approach that is based on the consumption of healthy foods offering different recipes without sacrificing taste becoming sustainable over time.
Some topics included in the book:
- What is the dash diet and how to start it
- Dash diet studies
- Advantages in following the dash diet
- Tips for stocking your kitchen: tips with essentials for your new diet
Below a list of some of the delicious, tasty and healthy dash diet recipes you’ll find in this book:
- Yogurt with nuts and raspberries
- Peanut butter and cinnamon toast
- Avocado cream and cannellini beans flavored with lime
- Mediterranean chicken with orzo salad
- Lemon-herb salmon with caponata and farro
Key benefits you get from this dash diet book:
- You will learn the concept of a healthy lifestyle by applying simple rules
- You will learn how to prepare simple, delicious and healthy dishes for all the family with the recipes contained in this book
- You will also learn how this healthy diet can help you to improve your general health and fitness
This book is perfect for:
- Anyone who wants to eat healthier, feel healthier and live healthier with the incredible, proven benefits of a simple, healthy, diet.
- All those people who want to reduce or control the symptoms of chronic inflammation, blood pressure, hypertension.
What are you waiting for? Take an action and grab your copy now!
©2019 Gavin Ward (P)2020 Gavin WardRelacionado con este tema
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