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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションロング
- 心を癒す
- Narrado por: 今津貴美（キミ）
- Duración: 48 m
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Deep Relaxation Yoga Nidra 寝たまんまヨガ 簡単瞑想 ディープリラクゼーションロング
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Resumen del Editor
寝たまんまヨガは、ヨガニドラー（ヨガの睡眠）ともいわれる瞑想です。1時間のヨガニドラー（寝たまんまヨガ）は、4時間の睡眠に相当すると言われるほど、心身を回復させます。
「ディープリラクゼーションロング」では、感覚やイメージの世界に身をゆだね、心身を穏やかにします。
全身をこまやかに意識し、観察したあと、呼吸を整え、寝ているときと、起きているときの間の感覚に身をゆだねていきます。その状態で、様々なイメージを想起することばを聞きながら、におい、音、肌など五感でなぞらえていくことで、幸福感、安心感を味わい、深いリラックス感を得ます。
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