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Deje de pensar en exceso [Stop Overthinking]
- La guía definitiva para eliminar los pensamientos negativos, vivir el momento presente y alcanzar el bienestar emocional (Desarrollo personal) [The Definitive Guide to Eliminate Negative Thoughts, Live in the Present Moment and Achieve Emotional Well-Being (Personal Development)]
- Narrado por: Luis Trumper
- Duración: 3 h y 47 m
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Deje de pensar en exceso [Stop Overthinking]
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Resumen del Editor
Deje de pensar en exceso y deshágase de los pensamientos negativos para encontrar su verdadero potencial.
¿Alguna vez se ha sentido agotado por luchar constantemente contra sus pensamientos negativos?
¿Piensa demasiado las cosas constantemente y se siente estancado en ciertas situaciones sin la capacidad de seguir adelante?
¿Analiza en exceso cada situación en la que se encuentra, cada conversación que tiene y cada relación que establece?
¿Se siente atrapado en un ciclo de cavilaciones y dudas sobre sí mismo?
¿Está preparado para recuperar el control de sus pensamientos y ser más optimista?
Pensar demasiado puede ser un hábito abrumador, que no solo es malo para sus relaciones, sino también para su propia salud mental. Puede provocar sentimientos de ansiedad, dudas y depresión. Sin embargo, no tiene por qué dejar que un mal hábito dicte su forma de vivir la vida. A diferencia de la mayoría de los libros que prometen soluciones rápidas y de la noche a la mañana para sus problemas, este se centra en los cambios que necesita hacer desde dentro.
En este libro, usted:Descubrirá las causas fundamentales de los pensamientos negativos y aprenderá a reconocerlos
Aprenderá estrategias prácticas para controlar el estrés y la ansiedad
Explorará técnicas de atención plena que le ayudarán a mantenerse presente y concentrado
Encontrará formas de gestionar su tiempo y energía para sacar el máximo partido a su día
Obtendrá consejos prácticos para cambiar de mentalidad y crear una mentalidad más positiva
Utilizará ejercicios divertidos para poner en práctica estas estrategias y convertirlas en parte de su rutina diaria
No deje que el exceso de pensamientos le detenga por más tiempo.
Haga clic en el botón “añadir al carrito” ahora y comience su viaje hacia una vida de paz, alegría y plenitud.
Please note: This audiobook is in Spanish.
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