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Der Hamster im Kopf
- Das erfolgreiche mentale Abnehmprogramm aus den Niederlanden
- Narrado por: N.N.
- Duración: 5 h y 42 m
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Der Hamster im Kopf
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Resumen del Editor
Warum ist es oft so schwierig, nach einer erfolgreichen Diät das Gewicht auch langfristig zu halten? Kaum ist der Anfangsenthusiasmus verflogen, grüßt schon der Jo-Jo-Effekt. Schuld daran: ein kleines Areal in unserem Gehirn, das noch nicht bemerkt hat, dass es heutzutage gut gefüllte Kühlschränke und Essen im Überfluss gibt. Immer ist es bestrebt, die Energiereserven zu vergrößern. Dr. Felix Kreier und Dr. Maarten Biezeveld erklären in locker-leichtem Ton, welche Bereiche im Gehirn bei einer Diät in Konflikt miteinander geraten. Und sie zeigen Übungen, wie sich der "Hamster im Kopf" austricksen lässt. Denn nur wenn alle Gehirnareale besser miteinander koordiniert sind, funktioniert ein dauerhafter und gesunder Gewichtsverlust.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
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