Der Selbstheilungscode
Die Neurobiologie von Gesundheit und Zufriedenheit
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Der Selbstheilungscode
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Narrado por:
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Olaf Pessler
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De:
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Tobias Esch
Acerca de esta escucha
In jedem von uns steckt die Fähigkeit zur Selbstheilung, aber vielen Menschen ist sie abhandengekommen. Der Arzt, Neurowissenschaftler und Gesundheitsforscher Tobias Esch möchte das ändern und erklärt, wie Selbstheilung funktioniert und wie Sie Ihre Selbstheilungskompetenz stärken können. Seit vielen Jahren untersucht er unter anderem in Harvard und an der Berliner Charité, wie selbst chronische Krankheiten - zum Beispiel Diabetes, Asthma oder Rückenschmerzen - durch einen ganzheitlichen Ansatz, der auf den vier Säulen positive Emotionen, Entspannung, Ernährung und Bewegung beruht, gelindert werden. Mithilfe neuester Forschungsergebnisse beschreibt er, welche Faktoren für Gesundheit und Zufriedenheit entscheidend sind und gibt Anregungen für ein Leben, das geprägt ist von Wohlbefinden, innerer Stärke und Zufriedenheit.
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©2018 Julius Beltz GmbH & Co. KG (P)2018 Audible StudiosReseñas editoriales
Anleitung zum Glücklichsein
Heute schon selbstoptimiert? Abseits der üblichen Heilsversprechen erklärt der Arzt, Neurowissenschaftler und Gesundheitsforscher Tobias Esch angenehm unaufgeregt und fundiert, wie Selbstheilung funktioniert - und wie man sie mit einfachen Mitteln aktiviert. Esch weiß, wovon er schreibt und spricht: Schließlich hat der Harvard-Gastprofessor und Experte für die Neurobiologie des Glücks schon mehr als 200 Arbeiten zum Thema publiziert. Das Ergebnis hat Stil und Substanz, ist wissenschaftlich fundiert und auch für uns Laien leicht verständlich, inklusive Informationen zu Stress- und Placeboforschung, Achtsamkeitsübungen und Mind-Body-Medizin. Die Huffington Post schätzt den Selbstheilungscode "als engagiertes Plädoyer für die aktive Verknüpfung von Körper und Geist, für eine ganzheitliche Sicht auf den Menschen - praktisch, pragmatisch und wunderbar hilfreich." Wir freuen uns vor allem auf die vielen nützlichen Übungen und Ansätze, wie man den inneren Schweinehund überwindet und die eigene Selbstheilung ankurbelt.
Reseñas de la Crítica
Der Schlüssel zu IHRER Gesundheit!
-- Dr. med. Eckart von Hirschhausen
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