-
Die Komfort-Krise
- Akzeptiere das Unbehagen, um dein wildes, glückliches und gesundes Selbst zu finden
- Narrado por: Rob Hackemesser
- Duración: 11 h y 32 m
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Die Komfort-Krise
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Resumen del Editor
Raus aus der Komfortzone! Die Komfort-Krise zeigt, wie unser moderner Lebensstil uns schadet. Erfahren Sie, warum Komfort die Gesundheit bedroht!
Michael Easter zeigt Ihnen in diesem fesselnden Hörbuch, wie Sie Ihre Gesundheit und Ihr Glück durch das gezielte Erleben von Unbehagen dramatisch verbessern können. Durch eine Fülle von wissenschaftlichen Erkenntnissen, Erfahrungsberichten und Interviews mit führenden Experten aus verschiedenen Bereichen bietet Easter fundierte Einsichten und praktische Wege, um aus der Komfortzone auszubrechen und das Leben in seiner ganzen Vielfalt zu erfahren.
Entdecken Sie:
- Die negativen Auswirkungen des modernen Lebensstils auf unsere Gesundheit und unser Glück.
- Die Bedeutung von Unbehagen und Herausforderungen für unser geistiges und körperliches Wohlbefinden.
- Praktische Wege, die Komfortzone zu verlassen und das Leben in seiner ganzen Vielfalt zu erfahren.
- Erfahrungsberichte und Erkenntnisse von führenden Experten aus verschiedenen Bereichen.
- Inspirierende Geschichten von Menschen, die den Mut hatten, neue Wege zu gehen und Grenzen zu überwinden.
Sind Sie bereit, Ihr Leben zu verändern? Dann tauchen Sie ein in "Die Komfort-Krise" und entdecken Sie eine neue Welt voller Möglichkeiten!
Disclaimer:
Bitte beachten Sie, dass dieses Hörbuch Gewaltszenen, grafische Darstellungen der Jagd und Erwähnungen des Todes enthält.
Über den Autor:
Michael Easter ist Redakteur der Zeitschrift Men's Health, Kolumnist der Zeitschrift Outside und Professor an der University of Nevada, Las Vegas. Seine Arbeiten wurden in mehr als 60 Ländern veröffentlicht und erscheinen in Men's Journal, New York, Vice, Scientific American, Esquire und anderen. Er lebt mit seiner Frau und zwei Hunden in Las Vegas am Rande der Wüste. Auf Michaels Website eastermichael.com finden sich Ressourcen zu diesem Hörbuch, wie das Trainingsprogramm, mit dem er sich auf Alaska vorbereitete, und eine Liste der Outdoor-Ausrüstung, die er benutzte, sowie weitere Informationen zum Thema Misogi - und neue Erkenntnisse über die Vorteile von Unbehagen.
Die Originalausgabe erschien 2021 unter dem Titel: The Comfort Crisis. Embrace discomfort to reclaim your wild, happy, healthy self bei Rodale Books, New York
Reseñas de la Crítica
Wenn Sie auf der Suche nach etwas Neuem sind, um Ihre Gesundheit, Ihre Fitness und Ihr persönliches Wachstum zu verbessern, dann ist dies genau das Richtige
-- Melissa Urban, Whole30-CEO und New York Times-Bestsellerautorin.
Eine luftige und doch erfrischende Synthese aus hartem Abenteuer und harter Wissenschaft. Vielleicht ist es ironisch, dass ein Buch darüber, wie wir uns selbst herausfordern müssen, so unterhaltsam zu lesen ist.
-- Robert Moor, New York Times-Bestsellerautor von On Trails: A Exploration.
Ein unterhaltsames und zum Nachdenken anregendes Abenteuer, das Erkenntnisse aus Anthropologie, Physiologie, Neurowissenschaften und anderen Disziplinen miteinander verknüpft. Easter legt überzeugend dar, dass Glück mehr ist als die Abwesenheit von Kälte, Hunger und Langeweile - ein wenig Unbehagen kann sogar genau das sein, was wir brauchen.
--Alex Hutchinson, New York Times-Bestsellerautor von Endure
Dieses aufschlussreiche und erhellende Buch ist voller großartiger Einsichten darüber, wie unser allzu bequemes Leben und unsere Routinen unsere körperliche, geistige und emotionale Gesundheit beeinträchtigen.
-- Liz Plosser, Chefredakteurin von Women's Health
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