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Die Kraft der Achtsamkeit
- Frei im gegenwärtigen Augenblick sein
- Narrado por: Renato Kruljac
- Duración: 2 h y 5 m
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Die Kraft der Achtsamkeit
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Resumen del Editor
ACHTSAMKEITSMEDITATIONEN FÜR DAS HIER UND JETZT - INNERE RUHE UND GELASSENHEIT FINDEN.
Tauchen Sie ein in den gegenwärtigen Augenblick und entdecken Sie das wahre Leben, das im Hier und Jetzt stattfindet. In diesem inspirierenden Hörbuch erleben Sie eine Reihe von Achtsamkeitsmeditationen, die auf den Grundlagen von MBSR (Mindfulness-Based Stress Reduction – MBSR), MBCL (Mindfulness-Based Compassionate Living), Zen und Kontemplation aufbauen. Diese traditionellen und modernen Achtsamkeitsmethoden wurden kombiniert, um Ihnen eine transformative Erfahrung zu bieten.
Achtsamkeitsmeditation ermöglicht Ihnen einen Zustand der Offenheit, Wachheit und Gelassenheit. Sie hilft Ihnen, Abstand von ständigem Beurteilen und gedanklichem Grübeln zu gewinnen und stattdessen im gegenwärtigen Sein zu ruhen. Diese Erfahrung führt Sie zu der Erkenntnis, dass Sie im tiefsten Inneren vollkommen und ganz sind. Das Ergebnis ist eine gesteigerte Kraft, Gelassenheit und Zufriedenheit in Ihrem Leben.
In diesem praxisnahen und leicht umsetzbaren Audioprogramm lenken Sie Ihre Achtsamkeit auf verschiedene Aspekte. Dadurch schärfen Sie Ihre Wahrnehmung, steigern Ihre Lebensqualität und gewinnen einen neuen Zugang zu sich selbst. Die einfache Anleitung und die beruhigende Stimme nehmen Sie mit auf eine Reise der Selbstreflexion und inneren Stärkung.
****
Enthaltene Audioprogramme:
- Was ist Achtsamkeit
- Einführung in die Sitzmeditation
- Atemmeditation
- Atemmeditation kurz
- Achtsamkeitsmeditation
- Einführung in den Body-Scan
- Body-Scan
- Body-Scan kurz
****
Diese Übungsprogramme sind so konzipiert, dass sie täglich praktiziert werden können, um kontinuierlich Ihre Achtsamkeit und Ihr Wohlbefinden zu fördern.
Der vorliegende Titel wurde ungekürzt produziert und ist ein Hörbuch des renommierten Instituts für Achtsamkeit & Intuition. Tauchen Sie ein in die Welt des Hier und Jetzt und entdecken Sie die Quelle der inneren Ruhe und Gelassenheit.
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