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Die Selbstliebe-Illusion
- 7 große Selbstliebe-Irrtümer - und wie du wirklich bei dir ankommst
- Narrado por: Ruediger Schache
- Duración: 3 h y 36 m
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Die Selbstliebe-Illusion
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Resumen del Editor
Glück ist kein Leistungssport! Wer die Selbstliebe als ein Ziel betrachtet, für das man mit Mantren und Übungen trainieren kann, ist auf dem Irrweg. Leistungsdenken führt nicht zu mehr Selbstakzeptanz, sondern in den Selbstoptimierungswahn. Ruediger Schache legt dar, warum man wahre Selbstliebe nur durch die Magie des Weglassens findet: Indem man die Dinge beendet, die einen unter Druck setzen. Er beschreibt den Weg zu echter, gefühlter Selbstakzeptanz in sieben Schritten, ganz entspannt und ohne Stress.
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