Diets and Lifestyles of the World's Oldest Peoples
And 32 Longevity Recipes
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Diets and Lifestyles of the World's Oldest Peoples
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Narrado por:
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Martin Ettington
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De:
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Martin Ettington
Acerca de esta escucha
Thousands of books are written on diets, but not many, if any, on how the longest lived communities in the world live and what they actually eat.
This audiobook is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super-centenarians per 100,000 of population as well as many persons who live to their 130s-140s and even older.
The longevity communities in this audiobook are:
- Okinawa, Japan
- The Republic of Abkhazia next to Southern Russia
- Vilcabamba, Ecuador
- Hunza people of Northern Pakistan
In section one, you will see the information on our study and comparisons of these communities. In section two, we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.
Come join us as we learn more about how we should live and eat to optimize long-term health through the best lifestyles and diets!
©2015 Martin K. Ettington (P)2018 Martin K. EttingtonLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Diets and Lifestyles of the World's Oldest Peoples
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D. Rebbe
- 08-09-19
So Good
SO much good information in this book! I really was happy to have read it. It really gave me pause to think about how I live my life. A definite keeper!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ranjeet
- 08-09-19
Five Stars
One of the most interesting books I have read in the history of people who have lived to old ages and retained their health and vigor! I would invite all to read this book and to glean simple ways to grow old healthfully.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.Silvester
- 08-09-19
Good Research
The author explores the factors that appear to influence longevity among several population groups throughout the world. These include diet (mostly vegetarian), physical activity, religion, family and social relationships.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Oliver John
- 08-09-19
Pretty Easy
This is one of the best books I have ever read. Could not put it down. The author is so well written and easy to read. I highly recommend this book. I will be ordering his second book shortly.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.Johny
- 08-09-19
Awesome
Wonderful, inspiring book. Some interviews with older people around the world actually brought tears to my eyes. It's great!! And it has good ideas for eating foods that help us age healthily.
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