Digital Detoxification
Addressing the Mental Health Crisis in the Smartphone Generation
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Digital Detoxification
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Narrado por:
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Richard Mason's voice replica
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De:
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James A. Smith
Este título utiliza una réplica de la voz del narrador
Acerca de esta escucha
Are your days ruled by endless notifications, late-night scrolling, and constant digital noise? In Digital Detoxification, renowned lifestyle strategist and best-selling author James A. Smith delivers a powerful, research-based audiobook designed to help you escape the grip of smartphone addiction and reclaim your peace of mind.
This eye-opening listen explores the hidden toll of excessive screen time and how it contributes to anxiety, depression, sleep disorders, and social isolation. With practical strategies and step-by-step guidance, you’ll learn how to reset your relationship with technology and build lasting habits for mental and emotional well-being.
In this audiobook, you will learn how to:
- Recognize the signs of smartphone addiction and digital overload
- Understand how social media, screen time, and tech fatigue affect your brain
- Set realistic boundaries and create screen-free spaces and routines
- Conduct a full digital detox without sacrificing productivity or connection
- Foster better real-world relationships and reconnect with what matters
- Protect your mental health in a world that never stops buzzing
- Build sustainable habits for long-term digital wellness
Perfect for parents, professionals, students, and anyone seeking calm in a connected world, Digital Detoxification offers not just a break from screens—but a new beginning.
If you’ve ever said “I need to unplug,” this audiobook is your roadmap to freedom.
For listeners of Digital Minimalism, Stolen Focus, and The Anxious Generation.
Listen now and begin your journey toward a more mindful, balanced, and intentional life
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista