Dinosaur Bedtime Meditations for Kids

Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive

De: Mindfulness Habits Team

Narrado por: Charlotte Hipolito

Is bedtime often a difficult time for your child?

Modern life in the digital world is full of sounds, words, and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds, and wind down when it’s time for bed. After a full day of nonstop stimulation, it may not be easy for them to simply fall asleep.

Children adore bedtime stories. A good story helps set the scene for a child’s dreams.

Meditation is a terrific skill that is more helpful than ever in our busy world. Encouraging your child to live in a mindful way helps them cope with the natural ups and downs of day-to-day life.

The three dinosaur bedtime meditations in this audiobook are a fantastic resource for helping your kids drift off to sleep. Each fun adventure story contains age-appropriate meditation guidelines that will help your child both sleep better and thrive mentally and physically, as well as three diverse background music track options.

By listening to the story-based guided meditations in Dinosaur Bedtime Meditations for Kids, your child will:

• Increase their ability to handle their emotions.
• Experience a deep sense of relaxation and bliss.
• Learn researched-based mindfulness techniques.
• Improve their sleep quality.
• Thrive both physically and mentally.
• Develop a greater sense of gratitude, imagination, and focus.
• Cultivate feelings of kindness, love, and compassion.
• Learn to activate their brain’s natural “relaxation response”.
• And much more

Get your copy today!

©2020 Sean Stewart (P)2020 Sean Stewart

love

My son always asks for 1 more story. this has been a great way to "read another book" by also relaxing into sleep. the love the detail of the stories that are all easily imagined in you lr mind.

great for all ages

my kids who believe that they can't go to bed with out tv fall asleep with in 1 chapter. I also love to listen to this when I'm having trouble sleeping. great book!

My son listens every night.

My son loves this and listens every night. We use it to go to bed and relax his hyperactive mind.

My 3 year olds favorite

We have a couple different choices but this is the one he listens to the most

bedtime

really like this it truly helps my daughter fall asleep
well through out the night

Love the stories/voice/background noise

What a great story book. We have tried a number of these books for our daughter, but this is by far the best. Great work y’all!!

My bedtime best friend!

My 3 year old has never - really, not once - made it more than 10 minutes into a story. It even works pretty well on my infant. Tonight’s time was 5:13. It’s basically magic. My 4 year old asks for Tracy the Triceratops by name. She’s our favorite! I wasn’t a big fan to begin with but the results are golden and I have been converted. My kids are too young for the mindfulness portions but it’s the most important part for me apart from how quickly it works. I take the time to relax and make bedtime a more enjoyable time for all of us. This has helped so much and I deeply appreciate it.

Great for bedtime!

I am a huge fan of these Bedtime meditations by the Mindfulness Habits Team. The dinosaur theme is great, and I love the storm and ocean background options on this one. The Narration on this one is not quite as soothing to me, but that could totally be a matter of personal taste.

Pterosaurs aren’t Dinosaurs

I jumped at this when I saw it. I knew meditating to dinosaur stories and facts would be perfect for bedtime with my little dino expert.
However, when you get the facts wrong it can really take a kid who knows the facts out of it.
The very first dinosaur was a “pterodactyl”…
To which my son replied “that’s not a dinosaur”
The next dinosaur in the list was brontosaurus, which is famously never actually existed.
In the time of high quality dinosaur content kids are far more savvy than we were when we were kids. Gotta do your research, can’t rely on what we learned in the 1900s.

my toddler likes it

my 3 year old loves dinos and hates bedtime, this helps give him something to listen to to help ease the transition from the day to bedtime.