-
Distress to De-Stress
- Managing Stress in the 21st Century
- Narrado por: Vikas Kakwani
- Duración: 3 h y 46 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Distress to De-Stress
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Personal Management Books
- This Book Includes: Essentialism Made Simple, Minimalist, Stoicism and Online Business Startup (Blissful Living)
- De: Anthony Wright
- Narrado por: Bob D
- Duración: 3 h y 44 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Feeling stressed out and tired all the time? Out of money by the end of the month? It is quite likely you answered yes to this question. Life ain't easy, that's the truth. And we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. Material, emotional, and even electronic clutter is taking a toll on your mind and body.
-
5 out of 5 stars
-
Well worth it,
- De victor en 02-19-18
De: Anthony Wright
-
Critical Life Skills for Teens
- Simple Steps to Build Self-Confidence, Eliminate Procrastination, Laugh at Peer Pressure, Stop Negative Self-Talk, and Make the Best Decisions for Your Future
- De: D. Jo Goggin
- Narrado por: Frank B. Iwan Jr.
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Discover everything you need to know to strike out on your own and not end up back on your parents’ couch. Are you excited to move out and be on your own, but the thought also terrifies you? If you feel unprepared, you are not alone.
-
5 out of 5 stars
-
Conquer Teen Years with Essential Life Skills
- De FitFreak en 07-09-23
De: D. Jo Goggin
-
Building a Non-Anxious Life
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 6 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 383
-
Narración:4.5 out of 5 stars 358
-
Historia4.5 out of 5 stars 358
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
2 out of 5 stars
-
This Book Made Me More Anxious
- De Titus Gee en 09-30-23
De: Dr. John Delony
-
Finding Calm in a Turbulent World
- Train Your Brain to Discover a Happier, Calmer and More Confident You in Work & Relationships
- De: Meghan Roberts
- Narrado por: Cate Thomas
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 99
-
Narración:5 out of 5 stars 87
-
Historia5 out of 5 stars 86
Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better. Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.
-
5 out of 5 stars
-
Immensely helpful book!
- De Anonymous User en 08-17-18
De: Meghan Roberts
-
Mastering Yourself
- How to Align Your Life with Your True Calling & Reach Your Full Potential
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 17 h y 20 m
- Versión completa
-
General4 out of 5 stars 825
-
Narración:4 out of 5 stars 697
-
Historia4 out of 5 stars 699
This audiobook teaches you the hidden secrets of self-reliance to reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time-management strategy that will help you maximize the use of your time, enable you to focus on your core competencies, and reach your goals in the quickest, most efficient way possible.
-
2 out of 5 stars
-
Misleading title
- De Joshua K. en 03-07-18
De: Corey Wayne
-
Minimalism
- Live a Meaningful Life, Second Edition
- De: Ryan Nicodemus, Joshua Fields Millburn
- Narrado por: Justin Malik
- Duración: 2 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 1,678
-
Narración:4 out of 5 stars 1,432
-
Historia4.5 out of 5 stars 1,422
Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all. At age 30, best friends Joshua Fields Millburn and Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.
-
3 out of 5 stars
-
Not what I was looking for
- De Bryan Ausinheiler DPT,OCS,CSCS,FNS en 07-18-17
De: Ryan Nicodemus, y otros
-
Personal Management Books
- This Book Includes: Essentialism Made Simple, Minimalist, Stoicism and Online Business Startup (Blissful Living)
- De: Anthony Wright
- Narrado por: Bob D
- Duración: 3 h y 44 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Feeling stressed out and tired all the time? Out of money by the end of the month? It is quite likely you answered yes to this question. Life ain't easy, that's the truth. And we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. Material, emotional, and even electronic clutter is taking a toll on your mind and body.
-
5 out of 5 stars
-
Well worth it,
- De victor en 02-19-18
De: Anthony Wright
-
Critical Life Skills for Teens
- Simple Steps to Build Self-Confidence, Eliminate Procrastination, Laugh at Peer Pressure, Stop Negative Self-Talk, and Make the Best Decisions for Your Future
- De: D. Jo Goggin
- Narrado por: Frank B. Iwan Jr.
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Discover everything you need to know to strike out on your own and not end up back on your parents’ couch. Are you excited to move out and be on your own, but the thought also terrifies you? If you feel unprepared, you are not alone.
-
5 out of 5 stars
-
Conquer Teen Years with Essential Life Skills
- De FitFreak en 07-09-23
De: D. Jo Goggin
-
Building a Non-Anxious Life
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 6 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 383
-
Narración:4.5 out of 5 stars 358
-
Historia4.5 out of 5 stars 358
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
2 out of 5 stars
-
This Book Made Me More Anxious
- De Titus Gee en 09-30-23
De: Dr. John Delony
-
Finding Calm in a Turbulent World
- Train Your Brain to Discover a Happier, Calmer and More Confident You in Work & Relationships
- De: Meghan Roberts
- Narrado por: Cate Thomas
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 99
-
Narración:5 out of 5 stars 87
-
Historia5 out of 5 stars 86
Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better. Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.
-
5 out of 5 stars
-
Immensely helpful book!
- De Anonymous User en 08-17-18
De: Meghan Roberts
-
Mastering Yourself
- How to Align Your Life with Your True Calling & Reach Your Full Potential
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 17 h y 20 m
- Versión completa
-
General4 out of 5 stars 825
-
Narración:4 out of 5 stars 697
-
Historia4 out of 5 stars 699
This audiobook teaches you the hidden secrets of self-reliance to reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time-management strategy that will help you maximize the use of your time, enable you to focus on your core competencies, and reach your goals in the quickest, most efficient way possible.
-
2 out of 5 stars
-
Misleading title
- De Joshua K. en 03-07-18
De: Corey Wayne
-
Minimalism
- Live a Meaningful Life, Second Edition
- De: Ryan Nicodemus, Joshua Fields Millburn
- Narrado por: Justin Malik
- Duración: 2 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 1,678
-
Narración:4 out of 5 stars 1,432
-
Historia4.5 out of 5 stars 1,422
Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all. At age 30, best friends Joshua Fields Millburn and Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.
-
3 out of 5 stars
-
Not what I was looking for
- De Bryan Ausinheiler DPT,OCS,CSCS,FNS en 07-18-17
De: Ryan Nicodemus, y otros
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- De: Kate Northrup
- Narrado por: Kate Northrup
- Duración: 5 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 606
-
Narración:4.5 out of 5 stars 520
-
Historia4.5 out of 5 stars 518
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
3 out of 5 stars
-
Wanted to like it more
- De Laurel en 05-09-19
De: Kate Northrup
-
Choose Yourself!
- Be Happy, Make Millions, Live the Dream
- De: James Altucher
- Narrado por: James Altucher
- Duración: 4 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 2,607
-
Narración:4.5 out of 5 stars 2,279
-
Historia4.5 out of 5 stars 2,264
The world is changing. Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for "security," everything we thought was "safe," no longer is. But more and more opportunities are rising out of the ashes of the broken system to generate real success. Choose Yourself illuminates your personal path to building a bright, new world out of the wreckage of the old.
-
1 out of 5 stars
-
Great for some but don't buy because of reviews
- De Ron en 05-21-14
De: James Altucher
-
Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- De: Peter Shankman, Edward Hallowell - foreword
- Narrado por: Peter Shankman, Bernie Wagenblast
- Duración: 5 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 1,049
-
Narración:4.5 out of 5 stars 895
-
Historia4.5 out of 5 stars 888
Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
-
3 out of 5 stars
-
Good, not great
- De George en 07-25-18
De: Peter Shankman, y otros
-
Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 878
-
Narración:4.5 out of 5 stars 740
-
Historia4.5 out of 5 stars 736
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
-
1 out of 5 stars
-
I almost never leave reviews
- De keli wolfe en 03-03-22
De: Celeste Headlee
-
Laziness Does Not Exist
- De: Devon Price PhD
- Narrado por: Em Grosland
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 696
-
Narración:4.5 out of 5 stars 590
-
Historia4.5 out of 5 stars 584
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
-
5 out of 5 stars
-
One of the Most Important Books I've Ever Read
- De Meredith Ellis en 01-16-21
De: Devon Price PhD
-
Are You Essential?
- Simple Secrets to Unlocking Your True Potential, Releasing the Past & Tapping into Your Passion & Purpose!
- De: Cindy Hope
- Narrado por: Rebecca Cade
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.
-
5 out of 5 stars
-
Very insightful
- De Jc en 01-25-21
De: Cindy Hope
-
Unleashed: How to Love Yourself More and Unlock Your Full Potential
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 5 h y 56 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
For over a decade I have been coaching everyday amazing people. The problem has always been that they rarely see themselves as powerfully full of potential as I see them.I wish I could let them see themselves through my eyes for a few seconds; it would change everything. It would be like discovering that you have been driving the entire journey with the handbrake still engaged.
-
5 out of 5 stars
-
This is a very good buy book.
- De Alexis Vince Cruz en 12-29-18
De: Craig Beck
-
The Fearless Woman's Guide to Starting a Business
- What Every Woman Needs to Know to Be a Courageous, Authentic and Unstoppable Entrepreneur
- De: Ameé Quiriconi
- Narrado por: Megan Tusing
- Duración: 8 h
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
The Fearless Woman's Guide to Starting a Business is a book for freedom-seeking female entrepreneurs and solopreneurs who want to know how to connect with their true passions, skills, and desires - and want to get honest with themselves about their reasons for wanting their own business, so they can find true and personal success. Dream big about what being the head of a woman-owned business can do for you.
-
5 out of 5 stars
-
Not just for entrepreneurs
- De Margaret L. Greene en 05-04-21
De: Ameé Quiriconi
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
-
General4 out of 5 stars 323
-
Narración:4.5 out of 5 stars 270
-
Historia4 out of 5 stars 270
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
3 out of 5 stars
-
Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
Essential
- Essays by the Minimalists
- De: Joshua Fields Millburn, Ryan Nicodemus
- Narrado por: Justin Malik
- Duración: 5 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 811
-
Narración:4.5 out of 5 stars 703
-
Historia4.5 out of 5 stars 698
The best of the Minimalists! This book by Joshua Fields Millburn and Ryan Nicodemus collects the most relevant essays - some short, some long - from their popular website, TheMinimalists.com. This collection has been edited and organized to create an experience that's considerably different from reading individual selections online. From simple living, decluttering, and finances to passion, health, and relationships, Essential is for anyone who desires a more intentional life.
-
3 out of 5 stars
-
Podcast is better
- De Mark en 02-25-17
De: Joshua Fields Millburn, y otros
-
The Unchained Man: The Alpha Male 2.0: Be More Happy, Make More Money, Get Better with Women, Live More Free
- De: Caleb Jones
- Narrado por: Caleb Jones
- Duración: 13 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 501
-
Narración:4.5 out of 5 stars 425
-
Historia4.5 out of 5 stars 420
Because of rapidly changing technology and cultural norms, for the first time in history a man can live truly as he desires. He can truly be free, both in his business life and woman life, even if he's committed to one special girl. In The Unchained Man: The Alpha Male 2.0, you will learn specific, step-by-step techniques to: Design a low-work, high-income business you can run from anywhere with no employees. Design the perfect type of relationship for you: casual, very serious and committed, or something in between.
-
5 out of 5 stars
-
I highly recommend this book
- De Preston en 03-15-20
De: Caleb Jones
-
Free Agent Lifestyle
- Men's Guide to Peace, Quiet and Freedom
- De: Greg Adams
- Narrado por: Greg Adams
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 754
-
Narración:5 out of 5 stars 652
-
Historia5 out of 5 stars 648
The Free Agent Lifestyle is a guide for men who are looking to improve their lives, not with the intentions of pursuing and impressive others, but for themselves. This lifestyle can be a temporary sabbatical from the plantation of expectation, commitment, and pursuing women, or it can be a lifetime change. There is no greater form of empowerment to have than to realize that this life has so much more to offer those that live free.
-
5 out of 5 stars
-
Uncommon information
- De Robert Huff en 03-13-21
De: Greg Adams
Resumen del Editor
I know you have stress.
How do I know?
Simple. Because you are alive. Also, you are looking at this book.
Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed - a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century.
Why is stress becoming the cause of misery and ailments in this era?
What is stress exactly, and what are its major causes?
How does social networking in the virtual world create stress?
How can one manage stress to mitigate its effect?
All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.
Relacionado con este tema
-
Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 878
-
Narración:4.5 out of 5 stars 740
-
Historia4.5 out of 5 stars 736
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
-
1 out of 5 stars
-
I almost never leave reviews
- De keli wolfe en 03-03-22
De: Celeste Headlee
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
-
General4 out of 5 stars 323
-
Narración:4.5 out of 5 stars 270
-
Historia4 out of 5 stars 270
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
3 out of 5 stars
-
Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
-
General4 out of 5 stars 262
-
Narración:4 out of 5 stars 178
-
Historia4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
-
3 out of 5 stars
-
A mixed bag with few concrete techniques
- De Sean en 04-05-11
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:5 out of 5 stars 109
-
Historia5 out of 5 stars 109
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
5 out of 5 stars
-
Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
2 out of 5 stars
-
More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 187
-
Narración:5 out of 5 stars 155
-
Historia5 out of 5 stars 155
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- De Anonymous User en 07-01-22
-
Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- De: Celeste Headlee
- Narrado por: Celeste Headlee
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 878
-
Narración:4.5 out of 5 stars 740
-
Historia4.5 out of 5 stars 736
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
-
1 out of 5 stars
-
I almost never leave reviews
- De keli wolfe en 03-03-22
De: Celeste Headlee
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
-
General4 out of 5 stars 323
-
Narración:4.5 out of 5 stars 270
-
Historia4 out of 5 stars 270
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
3 out of 5 stars
-
Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
-
General4 out of 5 stars 262
-
Narración:4 out of 5 stars 178
-
Historia4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
-
3 out of 5 stars
-
A mixed bag with few concrete techniques
- De Sean en 04-05-11
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:5 out of 5 stars 109
-
Historia5 out of 5 stars 109
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
5 out of 5 stars
-
Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
2 out of 5 stars
-
More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
-
Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
-
General5 out of 5 stars 187
-
Narración:5 out of 5 stars 155
-
Historia5 out of 5 stars 155
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
-
2 out of 5 stars
-
Ok
- De Anonymous User en 07-01-22