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Dominando el arte del Zen [Mastering the Art of Zen]
- Narrado por: Juanjo Ramos
- Duración: 36 m
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Dominando el arte del Zen [Mastering the Art of Zen]
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Resumen del Editor
¿Te sientes abrumado/a por el estrés y la ansiedad en tu vida cotidiana? ¿Te gustaría encontrar la paz interior y la claridad mental que te permitan vivir de manera más plena y consciente? En este libro, descubrirás los fundamentos del zen, una filosofía y práctica milenaria que te guiará hacia un estado de serenidad, armonía y paz mental. A través de enseñanzas claras y accesibles, aprenderás a meditar, a cultivar la atención plena y a vivir el momento presente con una actitud de aceptación y gratitud.
Este libro es una guía práctica para transformar tu mente, tu cuerpo y tu espíritu. Estás a punto de descubrir la sabiduría milenaria del Zen y a aprender a aplicarla en tu vida cotidiana para encontrar la paz interior y la felicidad duradera. Este libro te guiará en un viaje transformador a través de la meditación y la atención plena, y te ayudará a encontrar la armonía en medio del caos y el ruido de la vida moderna.
Please note: This audiobook is in Spanish.
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