Eat Good, Look Good, Feel Great

Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love

De: Jane Kennedy

Narrado por: Dan Jeslis

Duración: 3 h y 33 m

Resumen del Editor

Are you tired of feeling sluggish and unsatisfied with your diet?

Imagine waking up each morning full of energy and confidence, ready to take on the day.

No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.

Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.

You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.

In this comprehensive guidebook, you will discover:

• The importance of energy balance and how to achieve it through mindful eating and portion control
• The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption
• The dangers of added sugars and practical tips for reducing sugar intake
• How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
• The power of meal planning in making healthier choices and avoiding impulsive eating
• Simple strategies for incorporating regular exercise and physical activity into your daily routine
• The significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-being

With easy-to-understand explanations, practical tips, and expert advice, Eat Good, Look Good, Feel Great: Healthy Eating for Beginners is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.

Take the first step toward a healthier, happier you. Grab your copy of Eat Good, Look Good, Feel Great: Healthy Eating for Beginners today, and unlock the secrets to a vibrant life, filled with delicious and nourishing food.

©2023 Jane Kennedy (P)2023 Jane Kennedy

Healthy Life Style Blue Print!

This book is all about ditching those habits that hurt your health mentally and emotionally and instead learning what and how to replace them.
The author gathered healthy options in each category from nutrition to exercise, and everything in between in easy-to-follow steps.
I enjoyed listening to this nice narration which also has the right duration/length of the book over the evening. I can't wait to apply my takeaways. I'm planning to listen to it a few more times to maximize my understanding of the details as you will discover something new. I recommend this great book.

Powerful Guide

This is an excellent and helpful resource that provides awareness of how and why your habits can affect your health and weight. You will learn to fall in love with the knowledge of knowing what to eat and how to do it in a comfortable manner.
In addition, once you have finished listening to this audiobook, you will be able to find the thorough explanations that will assist you in comprehending the information and will make it simpler for you to make decisions regarding your healthy diet and the products that you choose to consume. I strongly suggest this audiobook to everyone who is interested in making a change toward a healthier and more conscious version of themselves.

Packed with Great Information

I really enjoyed listening to this audiobook and definitely picked up a lot of good tips that I am starting to incorporate. Before listening to this audiobook I never really understood the importance of eating lean proteins. I thought I had been doing a good job with portion control but I really learned a lot about the lean protein and whole grains. The section about setting a good slepp/nbedtime routine was very helpful.

Informational

This audiobook is very informational. Covers how to live a healthy lifestyle. I appreciate that it does not focus on just one particular diet but the foundations of a healthy diet. Explains the way the body reacts to different types of foods and what is good for the body. Also covers other healthy lifestyle factors like working out - yoga. In addition to the healthy eating.

educational and interesting

I enjoyed this audio.
The book advocates a balanced approach to healthy eating,
there is no need for calorie counting or restrictive diets.
It recommends mindful eating, portion control, and building a well-balanced meal.
The audio provides good insights into the journey of food through the digestive system.
The significance of low carb and proper fats for improved digestion
and nutrient absorption are discussed.
I recommend this audiobook for anyone tired of fad diets.

Well Done!

If you're interested in learning more about nutrition and how eating well can impact your health and vitality, this book is for you! This book is an excellent source of information for anyone! The simple strategies toward maintaining your energy throughout the day, what foods to avoid or cut back on, and more fills this book. I highly recommend for anyone looking to improve their health- it all starts with what you eat!

Educational, fun, and motivating

This audiobook is like a friendly chat about turning your diet around. It's refreshing, practical, and totally doable. It really digs into understanding food and our bodies in a simple way. The bits about mindful eating, cutting down sugar, and making a balanced plate are super useful. Perfect for beginners or even if you know a bit about healthy eating, this audiobook is a solid guide. It's educational but also fun to listen to and super motivating. The narrator's welcoming voice makes you feel like you're getting tips from a friend. If you’re trying to get your health game on track and need some straightforward advice, definitely give this a listen.

Nourish, Energize, Thrive!

In "Eat Good, Look Good, Feel Great: Healthy Eating for Beginners," readers are invited on a refreshing journey towards wellness that transcends traditional dieting norms. This comprehensive guidebook demystifies the concepts of balanced eating and sustainable health practices, making it an ideal read for those beginning their health journey. The book brilliantly interweaves scientific insights on digestion and nutrient absorption with practical strategies for reducing sugar intake and crafting balanced meals. Its emphasis on mindful eating, quality sleep, and the incorporation of physical activity into daily routines sets it apart as a holistic guide to wellness. With its easy-to-understand explanations and expert advice, this book is a valuable resource for anyone seeking to transform their relationship with food and embark on a path to improved health and vitality.

Highly Recommend

Well-structured guide to achieving health and weight loss goals in a sustainable and enjoyable way. This book is full of easy-to-follow tips and expert advice. I highly recommend this book for anyone aiming to shift toward a healthier and more mindful self.

Proper chewing makes a difference!

The book advocates a balanced approach to healthy eating, dispelling the need for calorie counting or restrictive diets. It emphasizes mindful eating, portion control, and building a well-balanced plate. I like how it provides insights into the journey of food through the digestive system. Before this, I never thought about the significance of proper chewing for improved digestion and nutrient absorption.