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Endlich Einschlafen & Durchschlafen
- Traumreise, Progressive Muskelentspannung & Autogenes Training (P&A Methode)
- Narrado por: Torsten Abrolat
- Duración: 43 m
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Endlich Einschlafen & Durchschlafen
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Resumen del Editor
SyncSouls hat hierzu die Audio-Einschlafhilfe "Endlich Einschlafen" nach Grundlagen einer Kombination aus Autogenem Trainings und der Progressiven Muskelentspannung entwickelt (P&A Methode). Durch diese neuartige Kombination zweier anerkannter Entspannungstechniken und einer Imagination, einer Traumreise an einen schönen Strand, werden Ihr Körper und Geist nach und nach selbstbeeinflussend zur Ruhe gebracht. Dieses geschieht durch ein optimiertes Wechselspiel von leicht aktiver Entspannung (der Progressiven Muskelentspannung) und autosuggestiver Entspannung (Autogenes Training), das wohltuend auf Ihren Körper und Ihre Gedanken wirkt. Das Umherwälzen wird gestoppt und das Gedankenkreisen besiegt.
Die ruhige Hintergrundstimmung des Wellenrauschens und eine speziell komponierte 432 HZ Einschlaf-Musik holt Sie emotional ab und intensiviert Ihr Müdigkeitsgefühl. Gleiten Sie mit "Endlich Einschlafen" ins Meer Ihrer Träume - und endlich in einen tiefen, festen, gesunden Schlaf.
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