Energy Boost

How Small Changes and the Right Habits Can Boost Your Energy

De: S.L. Newman

Narrado por: Katie Caruso

Duración: 57 m

Resumen del Editor

Tired of feeling like your energy tank is always on empty?

Many adults struggle to get through the day due to decreased energy or fatigue only to collapse in bed at night feeling exhausted. Society has become dependent on coffee, energy drinks, and sugar to provide a burst of energy to carry us through. We know these are not the best choices, but what else can we do?

Fortunately, there is an alternative to filling our bodies with caffeine, sugar, and chemicals. This book shows how a few simple changes and building new habits can dramatically increase your energy throughout the day.

What’s included in the book:

• Discover what foods may be sabotaging your energy
• Learn what foods fuel your body naturally
• Explore exercises that you enjoy and increase your energy reserves
• Improve sleep quality and duration
• Identify supplements that may boost your energy
• Implement hacks that help combat mental fatigue

And much more…

This book offers simple, straightforward tips and tricks to increase energy without having to make significant lifestyle changes.

So if you are ready to soar through the day with boundless energy, then you need this audiobook today!

©2022 S.L. Newman (P)2022 S.L. Newman

Exactly what I needed!

As a huge coffee drinker and napper in order to get me through the day this is exactly what I needed. I am ready to change my diet and try the exercises to boost my energy, Thank you for the great hacks! Highly recommend for all parents needing a boost in their routine.

So many great tips & tricks!

Loved this book!! So many easy, realistic suggestions and advice to incorporate into your day.

Great insights and examples of how to stay on top of healthy eating, exercise, and more!

Highly recommend this guide to stay on track, feel healthy, and maintain a happy lifestyle :)

Recharge your batteries!

Life nowadays can be so draining. Every now and then we need a pick me up. So I definitely recommend listening to this book!

I absolutely love this book!

There is so much great information contained in this short book!

It easily breaks down the simple changes we need to make to drastically boost our energy levels. My favorite part has to be the information on supplements. It is difficult for anyone to get all the vitamins we need from food sources to support our bodies on a daily basis. Adding these supplements in on a regular basis can give us the boost we need.

I highly recommend this book to every single person out there!

Mood uplifting!

This is a great and short audiobook that I like to listen when I am doing stuff at home. It brings a general positive mood and every time I listen to it I learn something new. The chapter about exercise always motivates me to do something, even if is just a 10 min walk after the whole day working from home. The narrator's voice is also very nice to listen to.

Works for any age

Bought this for my mom who's been suffering from lethargy after turning 60, and feared that her sense of energy might never return. After listening and applying the strategies outlined in this book, she has been able to turn her general energy output, and able to feel more capable and alert throughout the day. Would absolutely recommend to anyone struggling with lethargy or malaise!

Awesome book for raising your energy!

A very informative little book which packs a high energy punch!

This book outlines many reasons why we often feel fatigued and experience poor sleep. It not only points out the culprits in our food and drinks but also offers options to make changes.

Very helpful and well done!

Like a cup of coffee

The highly useful and applicable tips have already made a huge difference in my life. For example, removing distractions while I’ve been working on tasks, and taking time to meal plan instead of winging it, made me so much more productive and less exhausted during the week. I loved the narrator, too. Thank you for creating this!

Inspiring book to raise your energy level

I have heard of the phrase “Food as fuel” before but this is the first time I have really heard it explained so well. It’s amazing to find that a book about energy has so much focus on food. I appreciate the explanation and advice on foods and food groups that are ideal for nutrition. As someone who has struggled with weight over the years, it is great to have the information in this audiobook.

Also particularly useful is the section on supplements which lists different vitamins, minerals and herbs that increase energy levels. There is a lot to learn from this book.

Get more energy

This audio book gives lots of practical tips that are simple to do and can carry us through the day to feel strong. My favorite is the exercises that anyone can do.