-
Entspannt beim Zahnarzt
- Beruhigende Tiefenentspannung vor und während der Zahnbehandlung (SyncSouls AudioPille)
- Narrado por: Franziska Diesmann
- Duración: 3 h y 18 m
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Entspannt beim Zahnarzt
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Resumen del Editor
Mit einer einfach zu erlernenden, anerkannten Entspannungstechnik (vorrangig der Progressiven Muskelentspannung) bauen Sie mit dieser AudioPille effektiv Ihre Ängste vor und während des Zahnarztbesuches ab. Mit insgesamt 4 Übungen aus der Tiefenentspannung können Sie sich nach und nach beruhigen und gut vorbereitet, sowie entspannt in die Zahnbehandlung gehen. Wenden Sie diese leicht erlernbare Entspannungstechnik während der Behandlung selbstständig an. Sie können diese AudioPille aber auch während der Zahnbehandlung anhören und dadurch Ihre Anspannung lösen, Stress und Verkrampfungen abbauen und ihre Angst bewältigen.
Die SyncsSouls AudioPille ist ein "akustisches Heilmittel" und ist je nach Einsatzgebiet aus speziellen Tiefenentspannungstechniken, 432 HZ Entspannungsmusik & heilenden Klängen zusammengesetzt. Es liegt eine Version mit männlicher (1. Teil) und eine mit weiblicher (2. Teil) anleitender Stimme zur Auswahl vor.
Inhalt:
- 1. Einleitung;
- 2. Mentale Übung vor dem Zahnarztbesuch: Tiefenentspannt zum Zahnarzt - PMR, Autogenes Training, Atementspannung, 23 min.;
- 3. Übung für den Gebrauch während der Behandlung: PMR Hände & Arme, Atementspannung, Affirmation, 15 min.;
- 4. Übung für den Gebrauch während der Behandlung: PMR Füße & Beine, Atementspannung, Affirmation, 15 min.;
- 5. Übung für den Gebrauch während der Behandlung: Imagination, Autogenes Training, Atementspannun, 15 min.
Im Anschluss erhalten Sie 4 Titel mit beruhigende Entspannungsmusik pur zur freien Anwendung. Zum Abschluss gibt es einen Überblick über die eingesetzten Entspannungstechniken. Vertrauen Sie ihrem Zahnarzt und entspannen Sie sich! Mit dieser SyncSouls Audiopille holen sie sich ein Stück mehr Lebensqualität zurück.
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