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Entspannt und gesund durch Meditation
- Meditieren lernen für Anfänger - Wege zur effektiven Entspannung
- Narrado por: Patrick Lynen
- Duración: 2 h y 6 m
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Entspannt und gesund durch Meditation
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Resumen del Editor
Stress ist ein urzeitlicher Reflex. Die Gedanken rasen durch unseren Kopf, Abschalten scheint unmöglich. Tausende Botenstoffe in unserem Körper sorgen dafür, dass Durchblutung, Herzschlag und Atemfrequenz ansteigen. Ist die Gefahr vorüber, sinken die Hormonwerte wieder. Heutzutage ist es nicht mehr der hungrige Säbelzahntiger, der uns in Alarmbereitschaft versetzt. Vielmehr ist es ein nerviger Stau, der stetige Druck am Arbeitsplatz, der Alltagslärm oder die tägliche Info-Flut. Das sind nur einige Aspekte und Situationen, die Stress in uns auslösen. Umso wichtiger ist daher ein Gegenpol: Die gezielte Entspannung.
Denn wenn der Körper in einem fortwährenden Erregungszustand verbleibt, kann unser natürliches Verteidigungssystem außer Kontrolle geraten. Und das kann uns auf Dauer krank machen. Um unser Gedankenkarussell zur Ruhe zu bringen, ist ein bewährter Weg die Meditation - übrigens ganz ohne das klischeehafte "Oooohmmm" im Schneidersitz. Man kann auch völlig unabhängig von Glauben, Konfession und Esoterik lernen, Autonomie über die eigenen Gedanken zu bekommen und autonom zu entscheiden, ob man einem Gedanken folgen möchte oder nicht. Was Sie bekommen:
- Absolut selbsterklärende Ruhe-Inseln für mehr Achtsamkeit im Alltag,
- Effektive Entspannungsübungen, mit denen Sie in wenigen Minuten wirklich zur Ruhe kommen,
- Eine einzigartige Sammlung, von der Sie ein Leben lang profitieren werden,
- Als Bonustrack eine hochwirksame Einschlafhilfe.
Patrick Lynen zählt zu den erfolgreichsten Meditations- und Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "How to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!". Die Methoden in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Und so können selbst Einsteiger schnell lernen, gedanklich loszulassen und bei sich anzukommen.
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