-
Entspannung für den Rücken
- Phantasiereise und Entspannungsübungen für die Rückenmuskulatur
- Narrado por: Daniel Wandelt
- Duración: 32 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Entspannung für den Rücken
Compra ahora por $6.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
In dieser start2dream-Phantasiereise nutzen Sie Elemente der Progressiven Muskelentspannung, Atemtechniken und Visualisierung, um verspannte Muskelpartien zu erspüren und gezielt zu lockern - und zwar in tiefer, angenehmer Entspannung. Dass Vorstellungsbilder Muskelspannung beeinflussen können, ist schon lange bekannt. Auch eine Bewegung, die man nur in der Vorstellung ausführt, sorgt nachweislich für eine Veränderung der Muskelspannung.
Diese sogenannten ideomotorischen Bewegungen macht sich diese Phantasiereise zunutze, um Ihrem Rücken Entspannung zu bringen: Mit Hilfe der Vorstellungskraft können muskuläre "Problemzonen" durch vorgestellte Bewegungen schonend und ohne Anstrengung oder Belastung reguliert und harmonisiert werden.
Relacionado con este tema
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- De: Shirtaloon, Travis Deverell
- Narrado por: Heath Miller
- Duración: 22 h y 1 m
- Versión completa
-
General5 out of 5 stars 27,161
-
Narración:5 out of 5 stars 23,840
-
Historia5 out of 5 stars 23,785
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
4 out of 5 stars
-
Contrary to common reviews
- De Karen en 05-21-21
De: Shirtaloon, y otros
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- De: J. D. Vance
- Narrado por: J. D. Vance
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 55,881
-
Narración:4.5 out of 5 stars 49,691
-
Historia4.5 out of 5 stars 49,593
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
In Mamaw's Contradictions Lay Great Wisdom
- De Cynthia en 11-20-16
De: J. D. Vance
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 29,286
-
Narración:5 out of 5 stars 28,183
-
Historia5 out of 5 stars 28,184
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
The Briar Club
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
- Duración: 15 h y 3 m
- Versión completa
-
General5 out of 5 stars 344
-
Narración:5 out of 5 stars 333
-
Historia5 out of 5 stars 333
Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
-
5 out of 5 stars
-
History with a dash of sass
- De Elizabeth S. en 07-15-24
De: Kate Quinn
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 136,281
-
Narración:5 out of 5 stars 111,437
-
Historia5 out of 5 stars 110,383
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,193
-
Narración:5 out of 5 stars 1,167
-
Historia4.5 out of 5 stars 1,167
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
EXCELLENT!
- De Adrienne R. en 07-02-24
De: Chris Whitaker
-
He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- De: Shirtaloon, Travis Deverell
- Narrado por: Heath Miller
- Duración: 22 h y 1 m
- Versión completa
-
General5 out of 5 stars 27,161
-
Narración:5 out of 5 stars 23,840
-
Historia5 out of 5 stars 23,785
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
-
4 out of 5 stars
-
Contrary to common reviews
- De Karen en 05-21-21
De: Shirtaloon, y otros
-
Hillbilly Elegy
- A Memoir of a Family and Culture in Crisis
- De: J. D. Vance
- Narrado por: J. D. Vance
- Duración: 6 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 55,881
-
Narración:4.5 out of 5 stars 49,691
-
Historia4.5 out of 5 stars 49,593
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis - that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck.
-
5 out of 5 stars
-
In Mamaw's Contradictions Lay Great Wisdom
- De Cynthia en 11-20-16
De: J. D. Vance
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 29,286
-
Narración:5 out of 5 stars 28,183
-
Historia5 out of 5 stars 28,184
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
The Briar Club
- A Novel
- De: Kate Quinn
- Narrado por: Saskia Maarleveld
- Duración: 15 h y 3 m
- Versión completa
-
General5 out of 5 stars 344
-
Narración:5 out of 5 stars 333
-
Historia5 out of 5 stars 333
Washington, DC, 1950. Everyone keeps to themselves at Briarwood House, a down-at-the-heels all-female boardinghouse in the heart of the nation’s capital where secrets hide behind white picket fences. But when the lovely, mysterious widow Grace March moves into the attic room, she draws her oddball collection of neighbors into unlikely friendship. Grace’s weekly attic-room dinner parties and window-brewed sun tea become a healing balm on all their lives, but she hides a terrible secret of her own.
-
5 out of 5 stars
-
History with a dash of sass
- De Elizabeth S. en 07-15-24
De: Kate Quinn
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 136,281
-
Narración:5 out of 5 stars 111,437
-
Historia5 out of 5 stars 110,383
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,193
-
Narración:5 out of 5 stars 1,167
-
Historia4.5 out of 5 stars 1,167
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
EXCELLENT!
- De Adrienne R. en 07-02-24
De: Chris Whitaker
-
48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 24,376
-
Narración:4.5 out of 5 stars 20,256
-
Historia4.5 out of 5 stars 20,134
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
-
Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
-
General4 out of 5 stars 3,602
-
Narración:4 out of 5 stars 3,463
-
Historia4 out of 5 stars 3,462
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 1,789
-
Narración:5 out of 5 stars 1,718
-
Historia5 out of 5 stars 1,718
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
5 out of 5 stars
-
A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
-
First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 16,945
-
Narración:4.5 out of 5 stars 16,265
-
Historia4.5 out of 5 stars 16,264
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
-
Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 9,270
-
Narración:5 out of 5 stars 8,985
-
Historia4.5 out of 5 stars 8,984
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
-
Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
- Duración: 16 h y 10 m
- Versión completa
-
General5 out of 5 stars 174,743
-
Narración:5 out of 5 stars 159,435
-
Historia5 out of 5 stars 158,880
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
-
5 out of 5 stars
-
Bazinga
- De Davidgonzalezsr en 05-04-21
De: Andy Weir