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Entspannung für die Halswirbelsäule
- Wohltuende Übungen zur Dehnung, Lockerung und Stärkung der Schulter- und Nackenmuskulatur bei Bildschirmarbeit
- Narrado por: Franziska Diesmann
- Duración: 41 m
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Entspannung für die Halswirbelsäule
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Resumen del Editor
SyncSouls hat ein paar kurze und effektive Entspannungs- und Lockerungsübungen - aber auch stärkende Übungen - für die Schulter- und Nackenmuskulatur entwickelt, die Sie überall, am Arbeitsplatz bei Bildschirmarbeit und in jeder Alltagssituation (nur nicht während des Autofahrens) anwenden können.
Um muskulären Verhärtungen und Unbeweglichkeit vorzubeugen, nutzen Sie die folgenden einfach anwendbaren und hochwirksamen Übungen:
- 1. Drei Übungen zur Dehnung und Entspannung der Schulter- und Nackenmuskulatur;
- 2. Übung zur Dehnung und Kräftigung der Schulter- und Nackenmuskulatur;
- 3. Übung zur Lockerung von Verspannungen im Nackenbereich und Stärkung der Halswirbelsäule.
Im Anschluss haben Sie die Möglichkeit, alle Übungen in einem Durchlauf (ca. 20 min) zu absolvieren.
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