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Resumen del Editor
Einfach einmal abschalten. Zeit für Dich haben. Den Alltag für wenige Minuten einmal an Dir vorbeiziehen lassen und wieder neue Kraft tanken. Wer möchte das nicht? Mit diesem Hörbuch möchte ich Dir unkomplizierte Möglichkeiten und Wege in die Hand geben mit denen Du Dir Deine Zeit nehmen kannst. Wenn Du diese Übungen einige Male wiederholt hast, dann wirst Du Dich wundern, wie wenig Zeit sie Dich nur kostet: Deine innere warme Dusche der Entspannung.
Die beiden ersten Atemübungen sind sehr einfach zu erlernen. Du hörst Dir den Text an und schon kannst Du beginnen. Die von mir selbst entwickelte zweite Übung "Gedankenkarussell abschalten" baut auf der ersten Atemübung auf.
Diese ist etwas umfangreicher, aber auch rasch nachzuvollziehen. So kannst Du Dich auf die Traumreise begeben und dabei dem Alltag entfliehen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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