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Entspannung und Harmonie
- Progressive Muskelentspannung PMR
- Narrado por: Franziska Diesmann
- Duración: 1 h y 19 m
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Entspannung und Harmonie
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Resumen del Editor
PMR ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird. Die PMR ist ein hochwirksames Verfahren, das durch klinische Studien belegt wurde, anwendbar bei körperlicher und seelischer Unruhe und Erregung, bei Stress, Herzklopfen, Schwitzen, Zittern, Kopfschmerzen, arterieller Hypertonie (Bluthochdruck), Muskelverspannungen, Haltungsschäden, Rückenschmerzen, Magen- Darmstörungen und Schlafstörungen. Auch bei Angststörungen wird PMR häufig begleitend in der Verhaltenstherapie eingesetzt.
Dieses Hörbuch kann Ihnen Anleitung für die Selbstschulung sein, denn durch regelmäßiges Hören, werden Sie die Übungen verinnerlichen und Sie können sie dann überall anwenden. Es ist natürlich immer sinnvoll, sich Zeit zu nehmen, um alle Übungen in Folge zu durchlaufen, denn haben Sie einen ganzheitlich tiefenentspannten Körper. Daher hat Syncsouls 5 Versionen anzubieten, wobei jede der 5 Versionen eine in sich geschlossene Übung darstellt:
1. Körperregion: PMR - Hände und Arme
(z. B. gut anwendbar bei vermehrter Schreibtätigkeit);
2. Körperregion: PMR -Gesicht
(z.B. gut anwendbar bei Kopfschmerzen);
3. Körperregion: PMR - Kopf, Nacken und Schultern
(z.B. gut anwendbar bei langem Sitzen, Muskelhartspann in Schulter und Nacken);
4. Körperregion: PMR -Bauch, Gesäß und Beine
(z.B. gut anwendbar nach langem Sitzen oder Beschwerden im unteren Rücken und Bauchraum);
5. PMR alle Körperregionen in einem Durchlauf.
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