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Entspannungsgeschichten
- 50 kleine Geschichten für neue Energie, Meditationen, Körperreisen und Fantasiereisen für Erwachsene
- Narrado por: Petra Silberbauer
- Duración: 3 h y 31 m
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Entspannungsgeschichten
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Resumen del Editor
50 kleine Geschichten für neue Energie, Meditationen, Körperreisen und Fantasiereisen warten zum Entspannen und Träumen auf Dich. Es warten kurze und längere Geschichten auf Dich. Diese Entspannungsreisen erwarten dich:
26 Fantasiereisen:
- Das Band der Freundschaft
- Berg
- Dein Garten
- Den Hügel hinauf
- Ein friedvoller blauer Himmel
- Herbstspaziergang
- Frühling
- Gedanken auf die Reise schicken
- Inselparadies
- Inseltraum
- Lieblingsort
- Meer
- Phantasiemensch
- Positive Erinnerungen
- Schön, dass es dich gibt
- Spätsommertag
- Spiegel
- Spüren ohne Bewerten
- Sterne am Himmelszelt
- Vorstellung Baum
- Waldesduft
- Wärmende Quellen
- Wege
- Wiese
- Winterlandschaft
- Wirbelsäulenentspannung
17 Körperreisen:
- Atme durch Deinen Körper
- Begleitender Atem
- Entspanne Deinen Atem
- Entspannung für Deinen Kopf
- Entspannung für Deine Augen
- Entspannungswellen
- Höre Deinen Atem
- Körpereinklang
- Körperentspannung
- Kurze Reise durch den Körper
- Loslassen
- Nehme Deinen Rücken wahr
- Progressive Muskelentspannung
- Reise durch den Körper
- Reise einer Perle
- Ruhig und gelöst
- Schwere
1 spirituelle Fantasiereise:
- Weiser Mensch in der Höhle
6 Meditationen:
- Herzmeditation
- Meditation für die Atmung
- Meditation Schwere
- Stille
- Unendlichkeit des Raumes
- Atemmeditation
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