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Entspannungsübungen und Meditationen gegen Schmerzen
- Narrado por: Abbas Schirmohammadi, Philipp Feichtinger
- Duración: 1 h y 11 m
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Entspannungsübungen und Meditationen gegen Schmerzen
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Resumen del Editor
Meditieren Sie sich schmerzfrei.
Schmerzen haben neben einer körperlichen oft auch eine psychische Ursache. Mentale Belastungen und der tägliche Stress spielen dabei eine große Rolle. Daher können Meditationen und Entspannungsübungen helfen, Ihr Schmerzgedächtnis positiv zu verändern. Ob angeleitete Fantasiereisen, einfache Körperübungen oder Progressive Relaxation. All das können Sie gezielt einsetzen, um Ihre Schmerzen zu lindern. Nutzen Sie die Kraft Ihrer Gedanken, für mehr Gesundheit, Freude und Leichtigkeit in Ihrem Leben.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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