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Erholsam schlafen
- Therapeutische Einschlaf- und Durchschlafhilfe
- Narrado por: Olaf Fabry, Murielle Fabry
- Duración: 30 m
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Resumen del Editor
Die Sorgen vom Tage nimmt man abends gern mit ins Bett. Langes Nachgrübeln führt dazu, dass man vielleicht erst nach Stunden endlich einschläft. Mitten in der Nacht schreckt man auf, nach einer Weile döst man wieder ein. Oder man wacht zu früh am Morgen auf. Solche Stresszeiten kennnt jeder. Zeiten schlechten Schlafs sind normalerweise nach einem Monat vorüber. Manchmal wird allerdings daraus eine Schlafstörung. Dann treten zu den alltäglichen Problemen und Sorgen noch solche über das Einschlafen selbst hinzu. Ein Teufelskreis entsteht: Weil man nicht mehr schlafen kann, ärgert man sich. Diese Erregung macht unruhig und behindert das Einschlafen erst recht.
Durch die Unruhe und Anspannung am Tag kommt man also auch am Abend nicht zur Ruhe und findet nicht den erholsamen Schlaf. Durch den daraus resultierenden Schlafmangel wird der folgende Tag zur Qual. Wir alle brauchen jedoch ausreichend Schlaf, um den Tag ausgeglichen und erholt angehen zu können. Die folgende therapeutische Aufnahme (30 Min. Spielzeit) hilft Ihnen dabei, leichter einzuschlafen, erholsam durchzuschlafen und in schöne Träume zu versinken. Es ist immer wieder ein angenehmes Gefühl, in entspannten Träumen auf angenehme Weise Erlebtes verarbeiten zu können.
Hören Sie sie am besten abends im Bett an und gleiten Sie in einen gesunden Schlaf. Sie brauchen dabei alles einfach nur auf sich wirken zu lassen. Ich habe sie persönlich entwickelt, besprochen und mit einer speziell von mir komponierten Entspannungsmusik mit dem BiFoLa-Effekt untermalt. Zu Beginn der Aufnahme erwartet Sie eine angenehme Tiefenentspannung. Ich führe Sie dann durch interessante Bewältigungsszenarien mit ausgewählten Elementen aus der Klinischen Hypnose, der Verhaltenstherapie und der tiefenpsychologisch fundierten Psychotherapie. Männliche und weibliche Flüsterstimmen verstärken die Wirkung dieser ärztlich empfohlenen Soforthilfe zusätzlich.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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