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Estilo de Apego Evitativo [Avoidant Attachment Style]
- 55 Ejercicios para Superar el Apego Evitativo, Transformar tu Relación y Dejar de Sabotear la Intimidad
- Narrado por: Natanael Echegaray
- Duración: 1 h y 40 m
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Estilo de Apego Evitativo [Avoidant Attachment Style]
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Resumen del Editor
¿Deseas conexiones genuinas y relaciones satisfactorias?
¿Te encuentras saboteando involuntariamente posibles relaciones?
¿Te sientes estancado e incierto sobre cómo empezar a abrirte?
Descubre más en este cuaderno, escrito específicamente para personas con un estilo de apego evitativo desestimativo. El investigador del estilo de apego, Alex Kingsman, proporciona una lista de ejercicios que ayudan a los lectores a superar los desafíos de ser evitativos. Como evitativo él mismo, Kingsman comprende las dificultades y autoacusación que muchos evitativos experimentan día a día.
Este cuaderno, nacido de años de investigación, ofrece un nuevo enfoque que te guiará hacia el cultivo de relaciones satisfactorias, sin perder tu sentido de identidad. Mientras que la mayoría de los libros de apego disponibles tienden a culpar y descartar la experiencia de personas evitativas, el autor comprende los miedos subyacentes mientras desafía muchas ideas erróneas como:
- ¿Realmente temes perder tu independencia? ¿O simplemente temes perder tu identidad en una nueva relación?
- ¿Realmente resistes el compromiso? ¿O simplemente no quieres que te manipulen?
Este cuaderno presenta una nueva perspectiva sobre cómo desmantelar barreras emocionales manteniéndote auténtico. Descubre ejercicios diseñados para evitativos, creados por alguien que ha recorrido el mismo camino que tú. Libérate del miedo a la intimidad y al autosabotaje en tus relaciones, ya que Kingsman ofrece un claro mapa de cambio.
En este cuaderno, aprenderás a:
- Comprender verdaderamente tus necesidades emocionales
- Descubrir los beneficios de ser evitativo (sí hay)
- Derribar tus barreras emocionales y disfrutar el cambio
Please note: This audiobook is in Spanish.
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