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Estime De Soi [Self Esteem]
- Développer son Autocompassion grâce à la Méthode EIP: Livre Confiance en Soi, Affirmation de Soi, Amour Propre (Les Clés de l'Épanouissement ... Émotionnel - Marie Russo) [Develop Your Self-Compassion Using the EIP Method: Self-Confidence Book, Self-Affirmation, Self-Love (The Keys to Emotional Fulfillment - Marie Russo)]
- Narrado por: Cécile Imbert
- Duración: 1 h y 49 m
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Estime De Soi [Self Esteem]
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Resumen del Editor
ESTIME DE SOI : DÉVELOPPER SON AUTOCOMPASSION GRÂCE À LA MÉTHODE EIP
- Vous sentez-vous parfois en manque de confiance en vous ?
- Souhaitez-vous apprendre à vous aimer et à vous valoriser davantage ?
- Êtes-vous prêt à entreprendre un voyage vers une estime de soi solide et bien ancrée ?
Et si le secret pour renforcer votre estime de soi résidait dans une méthode innovante (la "Méthode EIP") basée sur 3 étapes clés centrées sur la pleine conscience et l'autocompassion ?
=> À travers les précieux enseignements de cette méthode, apprenez à vous recentrer sur votre propre valeur, indépendamment des influences extérieures.
Que vous ayez du mal à vous affirmer, que vous vous sentiez souvent perdu, ou que vous cherchiez à bâtir une estime de vous solide après une période difficile, ce livre est l'outil qui vous accompagnera dans votre quête de confiance et d'amour de soi. Vous découvrirez comment développer une relation bienveillante envers vous-même, cultiver une estime de soi positive, et établir des limites saines au travers des trois parties de la Méthode EIP (Évaluation/Identification/Passage à l'action).
Offrez-vous l'opportunité de vous épanouir pleinement et de mener une vie authentique et épanouissante !
Ce guide étape par étape vers une meilleure estime en soi comprend :
PARTIE 1 : Évaluer son estime de soi
I) Qu’est-ce que l’estime de soi?
II) Les composantes de l’estime de soi
III) Les quatre grands types d’estime de soi
PARTIE 2 : Identifier les conséquences liées au manque de confiance en soi
I) Une difficulté à se positionner et à trouver sa place
II) Les signes liés au manque d’estime de soi
PARTIE 3 : Passer à l'action !
Please note: This audiobook is in French.
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