Executive Functioning for Teens

Discover the Power of Self-Regulation, Enhanced Emotional Intelligence and Stronger Problem-Solving Abilities

De: Leslie Gowans

Narrado por: Kim Miller

Duración: 4 h y 3 m

Resumen del Editor

Learn to manage time, pay attention, switch focus, remember details, and multitask effectively in 30 days to unlock your brain's unstoppable potential.

Does the mere thought of time management cause you anxiety? Does procrastination seem like a perpetual roadblock on your path to success?

Are you a teenager struggling to navigate the complexities of adolescence, or a parent trying to help your child become the best version of themselves?

If so, you're in the right place.

This book isn't just a guide - it's your lifeline to a smoother, stress-free reality. Designed with actionable strategies, relatable anecdotes, and practical tools, it aims to empower both teens and young adults.

Tailored to conquer executive function challenges, this book fosters self-regulation and emotional control while providing quick and effective strategies to manage digital distractions - all within a 30-day challenge framework.

Get excited because here's just a small sample of what awaits you inside:

Time management that will leave you wondering how you never knew it before.

8 critical tips to prevent you from feeling overwhelmed when organizing.

3 unconventional but highly effective techniques for combating the fear of starting big projects.

Developing laser-sharp focus in the face of countless digital distractions.

Better handling of impulsive decisions and regret.

5 essential exercises for managing stress and calming your mind.

The number one tip to prepare for exams stress-free.

Crush procrastination and uplift your motivation.

7 actionable methods to develop routines for seamless time management.

And that's just the tip of the iceberg.

This isn't some book that will just end up collecting dust on your shelf: it's an adventure waiting to be embarked upon, a tale waiting to be written - your tale of how to conquer your executive functioning challenges and transform your life!

©2024 Leslie Gowans (P)2024 Leslie Gowans

A Lifesaver for Both Teens and Parents

Listening to this audiobook has been a lifesaver for our family. It breaks down complex concepts like emotional intelligence and self-regulation into simple, actionable steps. My teen, who often struggled with staying organized and managing emotions, found the tips incredibly helpful. The problem-solving techniques discussed have improved their academic performance and boosted their confidence in handling everyday challenges. As a parent, I appreciate how this audiobook empowers teens to take control of their lives positively. Highly recommend!

Very needed for teens and young adults

I teach college students and am always looking for ways to help them become more critical thinkers and to enhance emotional intelligence. At first, I wondered if this would be appropriate since they are older teens or in their twenties. However, the concepts of executive functioning and self-regulation are complex and are challenging to master, even for young adults in college. I was able to use the information to add more ways of talking with my students about the importance of learning to regulate emotional responses that will help them with critical thinking and problem-solving throughout life.