Falling Awake
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Falling Awake
Compra ahora por $14.81
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jon Kabat-Zinn
-
De:
-
Jon Kabat-Zinn
Acerca de esta escucha
Think you have no time for mindfulness? Think again.
"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg).
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Listen for a master class from one of the pioneers of the worldwide mindfulness movement.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Jon Kabat-Zinn (P)2018 Hachette AudioLos oyentes también disfrutaron...
-
The Healing Power of Mindfulness
- A New Way of Being
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 85
-
Narración:4.5 out of 5 stars 74
-
Historia4.5 out of 5 stars 74
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
-
5 out of 5 stars
-
Must listen!
- De RA en 12-14-18
De: Jon Kabat-Zinn
-
Mindfulness for All
- The Wisdom to Transform the World
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
-
2 out of 5 stars
-
Not a book about Mindfulness!
- De Dorothy Smith en 08-31-19
De: Jon Kabat-Zinn
-
Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 104
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
-
5 out of 5 stars
-
Very well done.
- De RA en 06-07-18
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 29
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,599
-
Narración:4.5 out of 5 stars 2,064
-
Historia4.5 out of 5 stars 2,005
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,090
-
Narración:4 out of 5 stars 837
-
Historia4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
The Healing Power of Mindfulness
- A New Way of Being
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 85
-
Narración:4.5 out of 5 stars 74
-
Historia4.5 out of 5 stars 74
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
-
5 out of 5 stars
-
Must listen!
- De RA en 12-14-18
De: Jon Kabat-Zinn
-
Mindfulness for All
- The Wisdom to Transform the World
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
-
2 out of 5 stars
-
Not a book about Mindfulness!
- De Dorothy Smith en 08-31-19
De: Jon Kabat-Zinn
-
Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 104
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
-
5 out of 5 stars
-
Very well done.
- De RA en 06-07-18
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 29
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,599
-
Narración:4.5 out of 5 stars 2,064
-
Historia4.5 out of 5 stars 2,005
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,090
-
Narración:4 out of 5 stars 837
-
Historia4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
4 out of 5 stars
-
Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 9 m
- Versión resumida
-
General4 out of 5 stars 282
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 145
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
-
Less than expected
- De Robert en 01-18-07
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
-
5 out of 5 stars
-
Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 312
-
Historia4.5 out of 5 stars 301
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
3 out of 5 stars
-
Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 1,188
-
Narración:4.5 out of 5 stars 998
-
Historia4.5 out of 5 stars 992
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
5 out of 5 stars
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- De: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrado por: Mark Williams, Jon Kabat-Zinn (foreword)
- Duración: 2 h y 35 m
- Versión resumida
-
General4.5 out of 5 stars 692
-
Narración:4.5 out of 5 stars 566
-
Historia4.5 out of 5 stars 551
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
-
4 out of 5 stars
-
Missing a written outline for the 8 week program
- De Diane K. en 08-14-14
De: Mark Williams, y otros
-
Breath By Breath
- The Liberating Practice of Insight Meditation
- De: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrado por: Edoardo Ballerini
- Duración: 7 h y 33 m
- Versión completa
-
General5 out of 5 stars 500
-
Narración:5 out of 5 stars 443
-
Historia5 out of 5 stars 437
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
-
3 out of 5 stars
-
Instructive yet Disheartening
- De Asha Ember en 04-26-18
De: Larry Rosenberg, y otros
-
The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- De: Rhonda V. Magee, Jon Kabat-Zinn - foreword
- Narrado por: Rhonda V. Magee, Jon Kabat-Zinn
- Duración: 14 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:5 out of 5 stars 55
-
Historia4.5 out of 5 stars 55
It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
-
5 out of 5 stars
-
Deeply insightful & engaging
- De Anonymous User en 05-03-21
De: Rhonda V. Magee, y otros
-
Meditation for Optimum Health
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 23 m
- Grabación Original
-
General4.5 out of 5 stars 71
-
Narración:4.5 out of 5 stars 54
-
Historia4.5 out of 5 stars 52
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
-
5 out of 5 stars
-
Meditation for optimum health
- De Amazon Customer en 04-15-16
De: Jon Kabat-Zinn
-
Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- De: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrado por: Jan Chozen Bays, Kaleo Griffith
- Duración: 8 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 152
-
Narración:4.5 out of 5 stars 124
-
Historia4.5 out of 5 stars 119
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
-
3 out of 5 stars
-
Mindful Eating is Good
- De Cassakane en 12-15-19
De: Jan Chozen Bays, y otros
-
Stress Reduction
- De: Jon Kabat Zinn
- Narrado por: Jon Kabat Zinn
- Duración: 52 m
- Grabación Original
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
-
5 out of 5 stars
-
Very helpful
- De Benton W Belcher en 02-17-23
De: Jon Kabat Zinn
Relacionado con este tema
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,090
-
Narración:4 out of 5 stars 837
-
Historia4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
-
Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 199
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 160
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
-
2 out of 5 stars
-
Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 155
-
Narración:5 out of 5 stars 129
-
Historia5 out of 5 stars 123
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
-
5 out of 5 stars
-
Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
-
5 out of 5 stars
-
Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
-
A Year to Live
- De: Stephen Levine
- Narrado por: Stephen Levine
- Duración: 3 h y 17 m
- Versión completa
-
General4 out of 5 stars 233
-
Narración:4 out of 5 stars 179
-
Historia4 out of 5 stars 172
If you only had a year to live, what would you do? In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned.
-
4 out of 5 stars
-
Thought provoking and useful
- De Shawn Wheeler en 03-15-03
De: Stephen Levine
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,090
-
Narración:4 out of 5 stars 837
-
Historia4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 59
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
-
Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 199
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 160
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
-
2 out of 5 stars
-
Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 155
-
Narración:5 out of 5 stars 129
-
Historia5 out of 5 stars 123
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
-
5 out of 5 stars
-
Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
-
5 out of 5 stars
-
Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
-
A Year to Live
- De: Stephen Levine
- Narrado por: Stephen Levine
- Duración: 3 h y 17 m
- Versión completa
-
General4 out of 5 stars 233
-
Narración:4 out of 5 stars 179
-
Historia4 out of 5 stars 172
If you only had a year to live, what would you do? In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned.
-
4 out of 5 stars
-
Thought provoking and useful
- De Shawn Wheeler en 03-15-03
De: Stephen Levine
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
- Versión completa
-
General5 out of 5 stars 88
-
Narración:5 out of 5 stars 74
-
Historia5 out of 5 stars 73
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
-
5 out of 5 stars
-
easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
-
Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- De: Lama Surya Das
- Narrado por: Peter Berkrot
- Duración: 7 h y 11 m
- Versión completa
-
General4 out of 5 stars 72
-
Narración:4 out of 5 stars 56
-
Historia4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
-
5 out of 5 stars
-
Great mix of science and spirituality
- De Patrick K. Porter, Ph.D. en 03-22-13
De: Lama Surya Das
-
Perfectly Imperfect
- De: Baron Baptiste
- Narrado por: Baron Baptiste
- Duración: 3 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 334
-
Narración:4.5 out of 5 stars 281
-
Historia4.5 out of 5 stars 279
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
-
5 out of 5 stars
-
Easy, Quick, EFFECTIVE
- De Deebee en 03-20-17
De: Baron Baptiste
-
Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 238
-
Narración:5 out of 5 stars 205
-
Historia5 out of 5 stars 202
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
-
5 out of 5 stars
-
Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
-
Secrets of Meditation Revised Edition
- De: davidji
- Narrado por: davidji
- Duración: 10 h y 27 m
- Versión completa
-
General5 out of 5 stars 93
-
Narración:5 out of 5 stars 77
-
Historia5 out of 5 stars 78
For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
-
5 out of 5 stars
-
A must read if you want to start with meditation
- De Nairy Shahinian en 05-01-19
De: davidji
-
Nothing Holy About It
- The Zen of Being Just Who You Are
- De: Tim Burkett
- Narrado por: Fajer Al-Kaisi
- Duración: 8 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 93
-
Narración:4.5 out of 5 stars 80
-
Historia5 out of 5 stars 80
According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
-
5 out of 5 stars
-
Beautiful words
- De Asiyah en 05-04-17
De: Tim Burkett
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
5 out of 5 stars
-
Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
-
General4 out of 5 stars 56
-
Narración:4 out of 5 stars 41
-
Historia4 out of 5 stars 40
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
-
Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 76
-
Narración:4.5 out of 5 stars 68
-
Historia4.5 out of 5 stars 69
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
-
3 out of 5 stars
-
Good content but OY, the narration!
- De "lparks0111" en 12-16-20
De: Michael A. Rodriguez, y otros
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 39
-
Historia4.5 out of 5 stars 39
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
5 out of 5 stars
-
fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
Las personas que vieron esto también vieron...
-
Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 104
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
-
5 out of 5 stars
-
Very well done.
- De RA en 06-07-18
De: Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 9 m
- Versión resumida
-
General4 out of 5 stars 282
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 145
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
-
Less than expected
- De Robert en 01-18-07
De: Jon Kabat-Zinn
-
The Healing Power of Mindfulness
- A New Way of Being
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 85
-
Narración:4.5 out of 5 stars 74
-
Historia4.5 out of 5 stars 74
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
-
5 out of 5 stars
-
Must listen!
- De RA en 12-14-18
De: Jon Kabat-Zinn
-
Mindfulness for All
- The Wisdom to Transform the World
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
-
2 out of 5 stars
-
Not a book about Mindfulness!
- De Dorothy Smith en 08-31-19
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 29
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
4 out of 5 stars
-
Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
-
Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 104
We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
-
5 out of 5 stars
-
Very well done.
- De RA en 06-07-18
De: Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 9 m
- Versión resumida
-
General4 out of 5 stars 282
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 145
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
-
Less than expected
- De Robert en 01-18-07
De: Jon Kabat-Zinn
-
The Healing Power of Mindfulness
- A New Way of Being
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 85
-
Narración:4.5 out of 5 stars 74
-
Historia4.5 out of 5 stars 74
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
-
5 out of 5 stars
-
Must listen!
- De RA en 12-14-18
De: Jon Kabat-Zinn
-
Mindfulness for All
- The Wisdom to Transform the World
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
-
2 out of 5 stars
-
Not a book about Mindfulness!
- De Dorothy Smith en 08-31-19
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 29
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
5 out of 5 stars
-
The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
4 out of 5 stars
-
Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
-
General4.5 out of 5 stars 2,599
-
Narración:4.5 out of 5 stars 2,064
-
Historia4.5 out of 5 stars 2,005
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
3 out of 5 stars
-
Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
De: Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
-
5 out of 5 stars
-
Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 115
-
Narración:4.5 out of 5 stars 105
-
Historia4.5 out of 5 stars 105
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
-
5 out of 5 stars
-
Stress reducing
- De Heather en 03-15-24
-
Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
-
General4 out of 5 stars 1,090
-
Narración:4 out of 5 stars 837
-
Historia4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
5 out of 5 stars
-
Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
-
Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 312
-
Historia4.5 out of 5 stars 301
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
-
3 out of 5 stars
-
Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
-
The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- De: Jon Kabat-Zinn Ph.D.
- Narrado por: Jon Kabat-Zinn
- Duración: 55 m
- Grabación Original
-
General4.5 out of 5 stars 27
-
Narración:4 out of 5 stars 18
-
Historia4 out of 5 stars 19
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.
-
4 out of 5 stars
-
An Oldie But A Keeper
- De Sara en 04-10-15
-
Meditation for Optimum Health
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 23 m
- Grabación Original
-
General4.5 out of 5 stars 71
-
Narración:4.5 out of 5 stars 54
-
Historia4.5 out of 5 stars 52
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
-
5 out of 5 stars
-
Meditation for optimum health
- De Amazon Customer en 04-15-16
De: Jon Kabat-Zinn
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 1,188
-
Narración:4.5 out of 5 stars 998
-
Historia4.5 out of 5 stars 992
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
5 out of 5 stars
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 323
-
Narración:4.5 out of 5 stars 263
-
Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Lovingkindness
- The Revolutionary Art of Happiness
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 14
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
-
1 out of 5 stars
-
The Absolute WORST narration of any audiobook ever
- De Amazon Customer en 12-04-24
De: Sharon Salzberg
-
Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 199
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 160
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
-
2 out of 5 stars
-
Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
-
Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- De: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrado por: Jan Chozen Bays, Kaleo Griffith
- Duración: 8 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 152
-
Narración:4.5 out of 5 stars 124
-
Historia4.5 out of 5 stars 119
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
-
3 out of 5 stars
-
Mindful Eating is Good
- De Cassakane en 12-15-19
De: Jan Chozen Bays, y otros
Lo que los oyentes dicen sobre Falling Awake
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Heather
- 09-19-22
Excellent!
This book is a step by step guide with insights on starting or building a meditation practice. I have no doubt I will refer back to it time and time again.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
- Laughart
- 11-16-19
Learning what is False in order to wake up to what is Truth
In this book, Kabat-Zinn reminds me that to be aware requires me to focus my thinking and not to continue to just "go with the flow" of how I've learned to go through life. I am learning how to let go of control as a way of learning how to control my wandering mind. Everything I thought I knew is backwards . . . and, in fact, the opposite is actually what is real.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 5 personas
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Amazon Customer
- 10-06-18
Can be life changing
I liked the relaxed focus i received while listening. I will listen to it again for points to incorporate into my thinking.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia2 out of 5 stars
- MGK
- 09-26-18
not what I expected
it is just not what I expected - looking for more a story line .
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona