-
Fat Funeral
- The Scientific Approach to Weight Loss
- Narrado por: Daniel E. Dell'uomo
- Duración: 9 h y 44 m
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Resumen del Editor
Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
In this highly readable book, you will:
Finally understand nutrition, once and for all. (WARNING: there is a food even more fattening than added sugar. It’s just as common as added sugar, too. It’s strange that so few people know about it.)
Discover the secret to behavior change, based on the latest psychology research.
Learn the five most effective weight-loss habits (based on science, not fads).
These habits are proven, practical, and powerful enough to completely transform you.
Ready to change your life?
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 8 h y 49 m
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- De Amazshop .222222 en 10-02-24
De: Ilana Jacqueline
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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I enjoyed it and learned from it.
- De Leah H. en 10-08-24
De: The Great Courses, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
Lo que los oyentes dicen sobre Fat Funeral
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- jee7
- 04-22-24
This is information that I have not heard before
This makes so much sense, thank you for explaining what we should be eating and why. You have turned the complexity of how to diet to simple ideas about how to eat for the rest of your life. A game changer for sure.
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- Lee
- 01-16-22
EXTREMELY VALUABLE FOR WEIGHT LOSS AND HEALTH
I have been an avid health student for decades. I lost 100 hundred pounds myself and found this wonderful book a succinct and informative guide to living a healthy life based on profound meta summaries that are clear and concise. If you are serious and want to get life long results.This is YOUR GUIDE TO SUCCESS!
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- malorie
- 10-22-21
Read This Now
For all of the science in this book, it's surprisingly enjoyable to listen to. I really got the sense that the author truly cares about the person listening. He accounts for real life, and makes a world of sense.
Read this book. I'll be listening a few more times to help keep me focused.
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- Salmon City
- 02-25-21
Food for Thought
I devoured this comprehensive book on the physiology and psychology of permanent weight loss. Glad I purchased it and I am certain will refer back to the chapter on habits.
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- Jean Stubbs
- 05-30-23
Wonderful information
This is the best book on nutrition I have ever read. There is more information on food and how our bodies process nutrition than anything else I have ever seen. If you want to understand how good really impacts your health, this book is a must read. I feel it should be rated seven stars. You gain use able knowledge from this book.
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- Dustin
- 12-20-21
Scientific Based Advice
What makes this book unique is it is about weight "control" not just weight loss. Also, no products or gimmicks. Just easy to remember habits.
I spent years researching and learning what is summarized very well in this straight forward book. I found it to be a great reminder of facts I forgot and I learned a few new things.
I have renewed my resolve to apply these principles to get back to my preferred healthy weight. I plan to update my review after a few weeks to share my results.
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- chrissy benoit
- 03-28-21
Foundational information
This book was great. Every time you hear something you feel like bucking against, you are reminded that the findings are based on science and NUMEROUS studies. If you listen, and stop trying to talk yourself out of the information in the book vs what you struggle with all the time (read find a magic diet bullet) you will soak up some very valuable information and tools, as well as realize a lot of this is stuff you knew all along but didn’t want to believe. It’s almost the equivalent of the “ready to diet as an adult”book. Really enjoyed all the information and that the author has been on the journey himself.
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- Gavin
- 03-27-21
Best nutrition book I’ve read
This is the best book on health and nutrition I’ve read to date. The author explains why the short list of fattening foods are fattening then why many foods that pop diets demonize are not fattening. Then goes through why you should exercise and why it doesn’t have to be self torture.
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- Matthew K
- 12-09-21
Great Information. Slow Narration.
This book was full of great documented information. I appreciated the author’s no nonsense approach and style of writing. However, the narrator read very slowly. His cadence was almost too laid back. I set the playback speed to 1.4x and still followed along just fine. I would still highly recommend listening to this book. Just adjust the playback to where you are comfortable and you won’t regret it.
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- Cathi Pardon
- 09-18-23
Confusing
I was confused about what’s good snd bad until the end. It’s almost impossible to find “Whole Foods” without some sort of additive. I do intermittent fasting, which he says is a good thing. Overall an interesting read
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