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Fett verbrennen | Intervallfasten | Zuckerfreie Ernährung | Emotionales Essen. Das große 4 in 1 Buch!
- Wie Sie eine gesunde Ernährungsweise leicht etablieren und Ihre persönliche Traumfigur erreichen
- Narrado por: Mario Kunze, Suzan Amir-Gusovius, Berenice Hoher, Christian Borchert
- Duración: 6 h y 25 m
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Fett verbrennen | Intervallfasten | Zuckerfreie Ernährung | Emotionales Essen. Das große 4 in 1 Buch!
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Resumen del Editor
FETT VERBRENNEN
Low-Carb hier, Paleo da, Raw-Food Bewegung. Im Dschungel aller Ernährungsarten und Philosophien, die von jeweiligen Vertretern als DAS Allzweckmittel für einen gesunden, fitten Körper angepriesen werden, ist es nicht leicht, den Überblick zu behalten. Es scheint, als müsse man nur einer ganz bestimmten Ernährungsweise oder Diät folgen, um den langfristigen Erfolgsgarant zu erzielen. Hier erfahren Sie, worauf es wirklich ankommt.
INTERVALLFASTEN
Verzicht, Hunger und damit auch schlechte Laune. Das sind vermutlich Dinge, die viele Menschen mit dem Begriff "Fasten" in Verbindung bringen würden. Doch was ist, wenn ich Ihnen sage, dass Fasten zu einer verbesserten Gesundheit, einer längeren gesunden Lebensdauer und einem Körper, in dem Sie sich rundum wohlfühlen, verhelfen kann? Trotz all dem ist Intervallfasten wahrlich kein Hexenwerk, auch, wenn es schon nach sehr kurzer Zeit Wunder zu wirken scheint.
ZUCKERFREIE ERNÄHRUNG
Sie wollen sich gesünder ernähren, vielleicht sogar ein paar Kilogramm verlieren? Überall kursieren verschiedene Ernährungstrends, einer davon ist die zuckerfreie Ernährung. Das klingt auf Anhieb erst einmal gesund, aber warum sollte man auf Zucker verzichten? Ist der Körper nicht darauf angewiesen? Verändert sich überhaupt etwas durch Zuckerverzicht? Was kann dann noch gegessen werden?
EMOTIONALES ESSEN
Sie stellen bei sich selbst oder bei einem Angehörigen Anzeichen für emotionales Essen fest? Dann sind Sie hier genau richtig. In diesem Ratgeber soll es zunächst darum gehen, über die Thematik des emotionalen Essens zu informieren und aufzuklären, denn Erkenntnis ist essenziell für Veränderung. Außerdem erfahren Sie hier, was Sie selbst von zu Hause aus tun können, wenn Sie von emotionalem Essen betroffen sind und Ihr Essverhalten verändern möchten. Sie lernen so, die Zusammenhänge zwischen Ihrem Körper und Ihrer Psyche zu verstehen, und Sie erlangen einen neuen Blickwinkel auf Ihre Essgewohnheiten.
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