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Field Notes on Letting Go
- A Memoir of Truth-Seeking, Healing, and Personal Freedom
- Narrado por: Janet Howard
- Duración: 6 h y 16 m
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When Janet Howard's 25-year marriage fell apart, her life came crumbling down. As she sat in the rubble, she realized that the only way to move forward was to confront a painful past and learn to let go.
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On her spiritual journey, Janet realized that creating real change in the world, whether environmentally, socially, politically, or spiritually, starts with ourselves. Heal ourselves, heal each other, and heal the world.
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Historia
Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times,” "Gratitude as a Spiritual Practice,” and "Putting Gratitude into Action."
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I can’t take robotic narrator
- De Caryn en 03-25-21
De: Nina Lesowitz, y otros
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How, Then, Shall We Live?
- Four Simple Questions That Reveal the Beauty and Meaning of Our Lives
- De: Wayne Muller
- Narrado por: Wayne Muller
- Duración: 3 h y 14 m
- Versión completa
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For thousands of years, these questions - which span all major spiritual traditions - have served as beacons for spiritual seekers: Who am I? What do I love? How shall I live, knowing I will die? What is my gift to the family of the Earth? As he guides us through these questions, Muller weaves poetry with true stories of love, courage, grief, and transformation in order to show how beauty and wisdom come to us at unexpected times.
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I really enjoyed this book.
- De Amazon Customer en 10-01-18
De: Wayne Muller
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Sit Down to Rise Up
- De: Shelly Tygielski
- Narrado por: Shelly Tygielski
- Duración: 7 h y 9 m
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- De Shelly G en 07-01-22
De: Shelly Tygielski
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 38 m
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- De Jana Leig Fiedler en 11-06-19
De: Rebekah Lyons
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Stay Woke
- A Meditation Guide for the Rest of Us
- De: Justin Michael Williams
- Narrado por: Justin Michael Williams
- Duración: 9 h y 24 m
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- De LM en 04-21-20
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Dreaming the Soul Back Home
- Shamanic Dreaming for Healing and Becoming Whole
- De: Robert Moss
- Narrado por: Robert Moss
- Duración: 9 h y 43 m
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The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss - the loss of parts of our vital energy and identity - and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality.
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Excellent Narration!
- De shopaholic en 04-22-20
De: Robert Moss
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Marrow
- A Love Story
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser, Sally Field
- Duración: 9 h y 42 m
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A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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“ Love came first “
- De marie en 03-26-18
De: Elizabeth Lesser
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Gift of the Red Bird
- The Story of a Divine Encounter
- De: Paula D'Arcy
- Narrado por: Paula D'Arcy
- Duración: 3 h y 20 m
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When Paula D'Arcy lost her husband and baby in a car crash, she began an inner search for a faith that was stronger than fear. In Gift of the Red Bird she shares her remarkable spiritual adventure. Grief, she shows us, is an ongoing, never-completed process, one that becomes woven into the fabric of the grieving person's spiritual life.
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Relatable story
- De Maryjane Hadaway en 07-15-19
De: Paula D'Arcy
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Jaguar in the Body, Butterfly in the Heart
- De: Ya'Acov Darling Khan
- Narrado por: Ya'Acov Darling Khan
- Duración: 9 h y 39 m
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Shaman, meaning "intermediary between spirit and the natural world", has become a much overused word in the West. It's not a job title one can give oneself, and in indigenous societies a shaman is usually born to this role. Ya'Acov Darling Khan is one of the few Westerners who have been acknowledged as shamans by indigenous elders or teachers. After being hit by lightning, Ya'Acov took a 30-year journey into the heart of shamanism to seek his own healing and to learn how he could serve others with the wisdom he acquired through his experiences.
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AHHHH not so good
- De Michelle Moore en 07-06-19
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- De: Rolf Gates
- Narrado por: Kevin Kenerly
- Duración: 9 h y 26 m
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
De: Rolf Gates
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Swimming with Elephants
- My Unexpected Pilgrimage from Physician to Healer
- De: Sarah Bamford Seidelmann
- Narrado por: Stephanie Einstein
- Duración: 8 h y 38 m
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After two decades in the study and practice of medicine, Sarah Seidelmann took a three-month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way.
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drawn by the title, surprised by content
- De Maggie Hess en 06-18-18
Lo que los oyentes dicen sobre Field Notes on Letting Go
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Karen
- 04-25-23
Beautifully written and inspiring. Loved it!
'Field Notes on Letting Go' is a big beautiful hug to ourselves and the natural world around us, and a reminder that the two are infinitely connected. Howard artfully illustrates that life's lessons surround us, and she shows us where to look for them. Our teachers are often in the most obvious places, making sense of life, backing us up and illuminating our strengths.
After reading, I was inspired to order Howard's companion 'Field Notes on Letting Go Workbook.' It has great prompts, focusing on you and your journey.
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- Janet Howard
- 04-01-23
I love my book
Writing my story and listening to it is healing. I am getting bored of it - which is my goal. The story is no longer mine. I no longer live the story - I am the story teller. I wish the same for you. The accompanying Pondering Workbook has writing prompts for deep exploration of your past, present and future. Use it to wrote Your story. Record it. Listen to it. Listen to it i til it bores you - until it is no longer yours. Then, let it go. Sat nam, Janet Howard
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- A. B.
- 06-17-23
Powerfully authentic & tenderly vulnerable memoir
I found this memoir to be a very relatable and inspiring exploration of healing and self actualization. Anyone interested in exploring experiences of growth, seeking and self-healing will find inspiration here. Each chapter can be a stand alone read, and together they offer a honest and moving mosaic. I loved the author's narration, it felt like deep story telling sessions with a kindred spirit. I especially appreciated learning about her journey establishing a thriving daily spiritual practice. I highly recommend this!
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