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What It Takes to Win
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Narrado por:
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Sean Pratt
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Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
©2013 Rich Froning (P)2015 TantorLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 351
Like millions of kids before him, Jay Williams used to pretend he was making the game-winning shot while playing basketball in his Plainfield, New Jersey, backyard. Unlike almost all of those other kids, he kept right on making shots until he became an NCAA champion and two-time national player of the year at Duke and the number-two overall NBA draft pick in 2002.
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5 out of 5 stars
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Taking ownership of mistakes
- De ladybug en 07-20-16
De: Jay Williams
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- De: Shannon Miller
- Narrado por: Nicol Zanzarella
- Duración: 10 h y 49 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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5 out of 5 stars
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Loved it!
- De Kenna Anavisca en 02-03-17
De: Shannon Miller
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Run to Overcome
- The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
- De: Meb Keflezighi, Dick Patrick
- Narrado por: Jon Gauger
- Duración: 6 h y 5 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 182
Meb Keflezighi is all about hope and second chances—starting with his very survival. The child of a small African country ravaged by a brutal war, Meb arrived in America with nothing but the clothes on his back, speaking no English and never having raced a mile. So how did he end up an A student, one of the most celebrated and respected athletes of his generation, and winner of the 2009 New York City Marathon?
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4 out of 5 stars
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You gotta love Meb! - but...
- De CynK en 01-29-13
De: Meb Keflezighi, y otros
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I'm Here to Win
- A World Champion's Advice for Peak Performance
- De: Chris McCormack, Tim Vandehey
- Narrado por: Howard Brunner, Chris McCormack
- Duración: 8 h y 49 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 292
As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.
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1 out of 5 stars
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It takes an Ironman to finish
- De Robert en 03-21-12
De: Chris McCormack, y otros
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Surfacing
- From the Depths of Self-Doubt to Winning Big and Living Fearlessly
- De: Siri Lindley
- Narrado por: Siri Lindley
- Duración: 5 h y 35 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
In
Surfacing, Siri Lindley opens up about her unique celebrity-dappled early life. When an NFL superstar notices her beautiful mother, her idyllic childhood is upended. Glitzy dinner parties and world travel pull her mother away, and Lindley grows up feeling alone and out of place. As her intense loneliness grows into anger, she lashes out against her New England life of privilege.
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1 out of 5 stars
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I m sorry but it sucks!!
- De Carlos Amador en 05-07-17
De: Siri Lindley
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No Excuses
- Growing Up Deaf and Achieving My Super Bowl Dreams
- De: Marcus Brotherton, Derrick Coleman Jr.
- Narrado por: Sean Crisden
- Duración: 6 h y 12 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
In this inspirational memoir, Derrick Coleman, Jr., the Seattle Seahawks fullback who won the 2014 Super Bowl with the Seahawks in his second year in the NFL, relates his inspirational story of hard work and determination in his own words. Showcasing his unlikely and challenging journey to become the first deaf athlete to play offense in the NFL, he talks about overcoming internal and external obstacles in the course of reaching your true potential.
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4 out of 5 stars
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Inspirational & honest!
- De Kari Piazza en 04-24-17
De: Marcus Brotherton, y otros
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The Pact
- De: Cody Garbrandt, Mark Dagostino
- Narrado por: Dave Hoffman
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 128
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Narración:5 out of 5 stars 115
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Historia5 out of 5 stars 115
Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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1 out of 5 stars
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Yikes.
- De Rebecca Whitman en 06-20-18
De: Cody Garbrandt, y otros
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Coming Back Stronger
- Unleashing the Hidden Power of Adversity
- De: Drew Brees
- Narrado por: Chris Fabry
- Duración: 9 h y 49 m
- Versión completa
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General4.5 out of 5 stars 215
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Narración:4.5 out of 5 stars 187
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Historia5 out of 5 stars 186
When a potentially career-ending shoulder injury left quarterback Drew Brees without a team - and facing the daunting task of having to learn to throw a football all over again - coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back?
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5 out of 5 stars
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Awesome
- De Nancy Justice en 02-18-16
De: Drew Brees
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The Hoops Whisperer
- On the Court and Inside the Heads of Basketball's Best Players
- De: Idan Ravin
- Narrado por: Sean Pratt
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 128
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Historia4.5 out of 5 stars 129
In The Hoops Whisperer, Ravin shares the fascinating story of how he transformed a passion for the game into working with iconic basketball stars such as Chris Paul, LeBron James, Kevin Durant, Carmelo Anthony, Stephen Curry, Blake Griffin, James Harden, Dwight Howard, and many more. He offers a rare unguarded glimpse inside the lives of these great athletes, drawn from his intimate connection with them that is the basis of his success.
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5 out of 5 stars
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Awesome.
- De J. Gordon en 02-24-15
De: Idan Ravin
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Breaking Free
- My Life with Dissociative Identity Disorder
- De: Herschel Walker
- Narrado por: Andre Teamer
- Duración: 7 h y 17 m
- Versión completa
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General4 out of 5 stars 98
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 81
In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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2 out of 5 stars
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For Sports Fans Only
- De Karen P. Smith en 04-07-11
De: Herschel Walker
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Winning Balance
- What I've Learned So Far about Love, Faith, and Living Your Dreams
- De: Shawn Johnson, Nancy French
- Narrado por: Shawn Johnson
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 99
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Narración:5 out of 5 stars 90
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Historia5 out of 5 stars 90
Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic gold and silver medalist; a national- and world-champion athlete. Already a popular role model to all ages, in 2009 she captured the national spotlight again when she won on the widely popular Dancing with the Stars. Yet Shawn is no stranger to hard work and adversity.
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5 out of 5 stars
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LOVED HER STORY!
- De Anonymous User en 12-04-19
De: Shawn Johnson, y otros
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- De: Ben Bergeron
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 2,098
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Narración:5 out of 5 stars 1,800
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Historia5 out of 5 stars 1,791
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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4 out of 5 stars
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Great if you love crossfit, good if you don't
- De Will Sanderson en 08-06-18
De: Ben Bergeron
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Courage to Soar
- A Body in Motion, a Life in Balance
- De: Simone Biles
- Narrado por: Imani Parks
- Duración: 6 h y 21 m
- Versión completa
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General5 out of 5 stars 316
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Narración:4.5 out of 5 stars 273
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Historia4.5 out of 5 stars 270
In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds made her one of the top athletes and record-breaking gymnasts in the world - and how you too can overcome challenges in your life. In this audiobook, Simone shares the details of her inspiring personal story - one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.
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2 out of 5 stars
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A little thin
- De Rachel2450 en 11-24-16
De: Simone Biles
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Devoted
- The Story of a Father's Love for His Son
- De: Dick Hoyt, Don Yaeger
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 44
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Historia5 out of 5 stars 44
Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a "normal" kid. In 1977, 15-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son’s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than 1,000 races later, the devoted father son duo is affectionately known worldwide as Team Hoyt.
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5 out of 5 stars
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They found solutions
- De Amazon Customer en 09-09-24
De: Dick Hoyt, y otros
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
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General5 out of 5 stars 980
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Narración:5 out of 5 stars 847
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Historia5 out of 5 stars 844
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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4 out of 5 stars
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Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
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A Life Without Limits
- A World Champion's Journey
- De: Chrissie Wellington, Lance Armstrong - foreward
- Narrado por: Polly Lee, Chrissie Wellington
- Duración: 9 h y 54 m
- Versión completa
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General4.5 out of 5 stars 994
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Narración:4.5 out of 5 stars 864
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Historia4.5 out of 5 stars 863
In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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3 out of 5 stars
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Chrissie winning, on repeat
- De Mona en 03-13-13
De: Chrissie Wellington, y otros
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Coming Up for Air
- De: Tom Daley
- Narrado por: Tom Daley
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 128
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Narración:5 out of 5 stars 110
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Historia4.5 out of 5 stars 109
Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
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5 out of 5 stars
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Inspirational story!
- De Jay Ponton en 11-19-24
De: Tom Daley
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I Got This
- To Gold and Beyond
- De: Laurie Hernandez
- Narrado por: Amielynn Abellera
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 78
At 16 years old, Laurie Hernandez has already made many of her dreams come true - and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam.
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1 out of 5 stars
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Gymfans, don't waste your time
- De S.R.E. en 09-28-17
De: Laurie Hernandez
Lo que los oyentes dicen sobre First
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Chris Hanson
- 01-04-16
Inspiration for Life... not just Crossfit
What made the experience of listening to First the most enjoyable?
Hearing about Rich's mental strength and focus was awesome... because at the end of the day that will out perform our physical strength.
Any additional comments?
This isn't some Rich Froning reveals the ultra secret ways of being the best at Crossfit. This books simply tells the story of Rich Froning journey into Crossfit while also teaching some cool life lessons. I enjoyed it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AWin617
- 01-28-22
Entertaining
I very much enjoyed hearing about the ups and downs of a crossfit legend. How he developed mental toughness, his faith in God and how he doesn't want crossfit to define him. Really well narrated which draws you in to the story.
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Total5 out of 5 stars
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Historia5 out of 5 stars
- Carlos Barrios Gonzalez
- 02-15-19
Loved the Book, his story and his Faith!
A must read for any Crossfit, sports competitor, or fitness interested individuals seeking to grow as a person and competitor.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Angela Andrews
- 11-05-15
loved this audio book.
narrator was decent. easy to follow and didn't mind listen I g to him. the story and spiritual journey of Rich is what kept me tuned in though
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Javier
- 03-05-19
The story of Rich and how religion affects his lif
Good book for the readers interested in the life of Rich Froning. For all those people addict to Crossfit just looking for tips about how to train, how to eat or how to win Crossfit competitions: Don't buy this book. This book is not for you because he doesn't talk about that and you'll be disappointed overall.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ashley Sigrest
- 11-09-18
Christ & Crossfit
I loved learning about Rich’s life & what makes him Rich. But I loved how he put things in perspective of his faith without being preachy, yet giving God all the glory! His telling of past CrossFit games was great too!! I hope he writes more!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael C Tissaw
- 02-07-20
Great story
Even if you don’t CrossFit, Rich’s story is motivating and inspiring. I Loved listening to his story.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- KP
- 06-17-21
Pretty decent
I wasn’t wild about the narrator voice but it wasn’t awful, just seemed a little old for Froning. Content was good and a lot of great antidotes and inspirational journeys. A good mix of personal life stories, fitness related stories, and personal accomplishments that really put things into perspective.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jenna
- 06-30-23
Loved it
Great book great message! Rich and MJ will always be the champs in my book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Basil
- 12-13-16
Amazing!
loved it! it was exactly what I needed to read and hear at this point in my life.
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