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Fit und Vital: 3 Mal Frische am Tag mit Tiefenentspannung zur Regeneration und Burnoutprophylaxe
- Narrado por: Franziska Diesmann
- Duración: 1 h y 29 m
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Fit und Vital: 3 Mal Frische am Tag mit Tiefenentspannung zur Regeneration und Burnoutprophylaxe
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Resumen del Editor
- 1. Entspannung am Morgen: fit nach dem Aufstehen - 15 min;
- 2. Entspannung am Mittag: fit nach der Mittagspause - 10 min;
- 3. Entspannung am Abend: Tiefenentspannung für einen entspannten Abend - 13 min.
Danach folgt ein Bonus Track "Version Entspannung am Abend mit reinen Klängen" für tiefe Entspannung und guten Schlaf.
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