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Fit und aktiv das eigene Leben gestalten
- Aktueller Stand der Wissenschaft im Bereich Fitness (Trainingsplanung), Positive Psychologie und Ernährung (Stoffwechsel), leicht verständlich mit Praxisbeispielen
- Narrado por: Heiko Grauel
- Duración: 5 h y 2 m
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Fit und aktiv das eigene Leben gestalten
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Resumen del Editor
Wollen Sie sich und Ihren Körper besser verstehen und dadurch leistungsfähiger und gesünder werden? Dann gleich weiterlesen und sich viele persönliche Tipps sichern, die zahlreichen meiner Kunden schon entscheidend weitergeholfen haben. Ich beantworte Ihnen auch viele immer wieder gestellte Fragen aus den Bereichen Training, Psychologie und Ernährung (Abnehmen). Auf eine praxisorientierte und gleichermaßen wissenschaftlich fundierte Art und Weise.
So räume ich im ersten Teil mit vielen Falschinformationen zu den Themen Stoffwechsel, Muskelaufbau, Rückenschmerzen, Ausdauertraining, Diäten, Gelenkerkrankungen, Dehnen bis psychische Beschwerden auf.
Um Ihnen anschließend zu zeigen, wie Sie Ihr Training mit Spaß korrekt selbst planen und umsetzen können!
Zusätzlich biete ich Infos zu Trainingssteuerung, zu erfolgreicher Motivationsstrategie bei Sport (Gesundheit) und besondere Übungsblöcke (mit Grafiken).
Mit einzigartigen Praxistipps aus über 20 Jahren Coaching und Betreuung im Gesundheits- und Leistungssportbereich. Jetzt für Sie!
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