-
From Basic to Bougie
- A Blueprint to Upgrade Your Pet’s Diet Safely and Simply
- Narrado por: Meghan Barrett
- Duración: 1 h y 35 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
From Basic to Bougie
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Forever Dog
- A New Science Blueprint for Raising Exceptionally Healthy and Happy Companions
- De: Rodney Habib, Karen Shaw Becker
- Narrado por: Jean Ann Douglass, Joe Knezevich
- Duración: 15 h y 25 m
- Versión completa
-
General5 out of 5 stars 345
-
Narración:5 out of 5 stars 300
-
Historia5 out of 5 stars 296
Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans.
-
5 out of 5 stars
-
Recommend but the physical book is probably best
- De Marie en 10-27-21
De: Rodney Habib, y otros
-
Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- De: Jessica Loss, Kindra Gut
- Narrado por: Catherine O'Connor
- Duración: 3 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
De: Jessica Loss, y otros
-
Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- De: Mary Knox
- Narrado por: Kas Nixon
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
De: Mary Knox
-
Keto Kids Lunch Break
- 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
- De: Eva Iliana
- Narrado por: betty johnston
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.
-
5 out of 5 stars
-
Easy recipes! Cheap! Must have!
- De Christine en 05-11-21
De: Eva Iliana
-
Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- De: Emily Collins
- Narrado por: Adrienne White
- Duración: 2 h y 33 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.
De: Emily Collins
-
Vegetarian Ketogenic Diet
- Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
- De: Tim Martin
- Narrado por: Sam Bodkin
- Duración: 3 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits.
De: Tim Martin
-
The Forever Dog
- A New Science Blueprint for Raising Exceptionally Healthy and Happy Companions
- De: Rodney Habib, Karen Shaw Becker
- Narrado por: Jean Ann Douglass, Joe Knezevich
- Duración: 15 h y 25 m
- Versión completa
-
General5 out of 5 stars 345
-
Narración:5 out of 5 stars 300
-
Historia5 out of 5 stars 296
Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans.
-
5 out of 5 stars
-
Recommend but the physical book is probably best
- De Marie en 10-27-21
De: Rodney Habib, y otros
-
Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- De: Jessica Loss, Kindra Gut
- Narrado por: Catherine O'Connor
- Duración: 3 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
De: Jessica Loss, y otros
-
Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- De: Mary Knox
- Narrado por: Kas Nixon
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
De: Mary Knox
-
Keto Kids Lunch Break
- 25 Healthy, Delicious, Easy to Make, Schoolready Lunch and Snack Recipes for Your Child on the Go
- De: Eva Iliana
- Narrado por: betty johnston
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle.
-
5 out of 5 stars
-
Easy recipes! Cheap! Must have!
- De Christine en 05-11-21
De: Eva Iliana
-
Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- De: Emily Collins
- Narrado por: Adrienne White
- Duración: 2 h y 33 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.
De: Emily Collins
-
Vegetarian Ketogenic Diet
- Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
- De: Tim Martin
- Narrado por: Sam Bodkin
- Duración: 3 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits.
De: Tim Martin
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- De: Darpan Ahluwalia, Kathy Ryan
- Narrado por: Rachael Doolen
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
5 out of 5 stars
-
Lose weight without losing the joy of eating
- De Armando en 03-06-24
De: Darpan Ahluwalia, y otros
-
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 7 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 631
-
Narración:4.5 out of 5 stars 521
-
Historia4.5 out of 5 stars 522
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
-
5 out of 5 stars
-
A book to be bought in paper format, not as audio!
- De Belgian Gator en 02-02-15
-
Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- De: Robb Wolf
- Narrado por: Kaleo Griffith
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 1,225
-
Narración:4.5 out of 5 stars 1,049
-
Historia4.5 out of 5 stars 1,038
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
-
4 out of 5 stars
-
Convergence of Information
- De Leaf Seibt en 03-30-17
De: Robb Wolf
-
Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- De: Ella Morallos
- Narrado por: Kayla Rae
- Duración: 44 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
-
3 out of 5 stars
-
want to listen to some recipes?
- De windy edwards en 03-30-22
De: Ella Morallos
-
Plant Based Diet for Beginners
- A 3 Week Diet Meal Plan to Improve Your Health and Live Happier
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 4 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.
De: Michael Farey
-
Survival Foods
- 70 Nutrient-Packed, Easily Stored Foods to Stockpile in Preparation for Any Disaster
- De: Seb Larsen
- Narrado por: Richard Peterson
- Duración: 2 h y 42 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
We live in a world that’s on the brink of collapse. Life as we know it is soon going to drastically change, and I’m sorry to say, not for the best. War is happening everywhere around us, borders are being closed imprisoning people in their own homes, viruses and bacteria are evolving at an unprecedented rate, keeping science almost helpless in the perpetual fight for the survival of the human species.
-
5 out of 5 stars
-
Great Actionable Guide!
- De DB en 09-18-21
De: Seb Larsen
-
Renal Diet
- The Helpful Guide to Managing Disease with Low Potassium and Low Sodium Diet
- De: Daniel A. Health
- Narrado por: Marcus Mulenga
- Duración: 4 h y 32 m
- Versión completa
-
General5 out of 5 stars 108
-
Narración:5 out of 5 stars 107
-
Historia5 out of 5 stars 107
Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
-
5 out of 5 stars
-
Great source
- De Ashley Poole en 01-17-20
De: Daniel A. Health
-
The Carnivore Diet 2-in-1
- Discover the Secrets to Weight Loss and Metabolism Resets and Become a Barbecue Expert by Learning how To Grill & Smoke Meat the Right Way
- De: Neil Snyder, Cole Haynes
- Narrado por: Kevin Wagner, Cliff Weldon
- Duración: 6 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Even if you failed any other diet in your life, or haven’t started a diet before, the simplicity and effectiveness of the carnivore diet is why more and more people are getting the results they always wanted. Will you be one of them?
De: Neil Snyder, y otros
-
Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes
- De: Louise Jiannes
- Narrado por: Duke Holm
- Duración: 1 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats.
De: Louise Jiannes
-
Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- De: Hughie Parks
- Narrado por: Jeffery Royce
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
-
5 out of 5 stars
-
Amazing book for cooking!
- De D en 05-11-22
De: Hughie Parks
-
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- De: Jennifer Louissa
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
-
5 out of 5 stars
-
Excellent Book!
- De Churchill en 01-27-19
De: Jennifer Louissa
-
Fit, Fierce, and Fabulous over 50!
- The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
- De: Karín Feltman RN
- Narrado por: Morgan Scott
- Duración: 5 h y 42 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 46
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
-
5 out of 5 stars
-
wow
- De Anonymous User en 04-30-23
De: Karín Feltman RN
Resumen del Editor
Have you ever really looked at what’s in your beloved pet’s commercial food?
Ingredients like sawdust, rendered fat, chemical preservatives, and mystery animal byproducts are all commonly used in the pet foods you see on the shelf at your local grocery store. But it doesn’t have to be that way!
If you’re among those looking to reexamine your pet’s diet for the benefit of their health and happiness, you’re not alone. You’re a part of a growing movement of pet owners who want their fur babies to have the highest possible quality of life, but sometimes, it’s tough to know where to start!
No one knows this better than Dr. Meghan Barrett, and she’s here to help! An integrative veterinarian with advanced training in nutrition and food therapy, Dr. Barrett has created the From Basic to Bougie pet nutrition blueprint to help you safely upgrade your pet’s diet. This pet cookbook will give you the tools to:
- Understand the importance of feeding your pet a healthy and quality diet rather than a highly processed diet.
- Change your mindset around the time, money, and effort involved in preparing homemade meals for your pet.
- Navigate phases of trial and error that will take your pet’s diet from “Basic” to “Bougie”.
- Utilize the handy recipes provided to cook nutritious and simple meals for your pet.
The tips, action steps, stories, and recipes within this audiobook will prepare you to craft the perfect diet to suit your pet and lifestyle. Your pet is a valued member of your family, and they deserve to eat like one!
Relacionado con este tema
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 201
-
Historia5 out of 5 stars 200
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 247
-
Narración:4.5 out of 5 stars 218
-
Historia4.5 out of 5 stars 217
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 110
-
Narración:4.5 out of 5 stars 97
-
Historia4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
4 out of 5 stars
-
No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General4 out of 5 stars 90
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
- Versión completa
-
General4 out of 5 stars 57
-
Narración:4 out of 5 stars 37
-
Historia4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
-
4 out of 5 stars
-
Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 179
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- De James en 01-10-13
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 201
-
Historia5 out of 5 stars 200
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 247
-
Narración:4.5 out of 5 stars 218
-
Historia4.5 out of 5 stars 217
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 110
-
Narración:4.5 out of 5 stars 97
-
Historia4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
4 out of 5 stars
-
No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General4 out of 5 stars 90
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- De: Mark Macdonald
- Narrado por: Mark Macdonald
- Duración: 8 h y 35 m
- Versión completa
-
General4 out of 5 stars 57
-
Narración:4 out of 5 stars 37
-
Historia4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
-
4 out of 5 stars
-
Changed my life - and killed my cellulite!
- De rikke en 11-25-11
De: Mark Macdonald
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 179
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- De James en 01-10-13
-
Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 42,341
-
Narración:4.5 out of 5 stars 36,478
-
Historia4.5 out of 5 stars 36,310
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
-
2 out of 5 stars
-
Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
- Versión completa
-
General4 out of 5 stars 595
-
Narración:4.5 out of 5 stars 528
-
Historia4 out of 5 stars 519
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
2 out of 5 stars
-
Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
-
History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 8,660
-
Narración:4.5 out of 5 stars 7,474
-
Historia4.5 out of 5 stars 7,428
Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
-
3 out of 5 stars
-
Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
-
How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
- Versión completa
-
General4 out of 5 stars 1,284
-
Narración:4.5 out of 5 stars 1,086
-
Historia4 out of 5 stars 1,091
How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
-
2 out of 5 stars
-
misleading title
- De Cindy en 08-06-15
De: Gregory Berns
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General4 out of 5 stars 409
-
Narración:4.5 out of 5 stars 345
-
Historia4 out of 5 stars 342
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
4 out of 5 stars
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 734
-
Narración:4.5 out of 5 stars 611
-
Historia4.5 out of 5 stars 611
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
-
5 out of 5 stars
-
Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
-
Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 74
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
-
5 out of 5 stars
-
Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
-
Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 768
-
Narración:4 out of 5 stars 686
-
Historia5 out of 5 stars 682
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
-
5 out of 5 stars
-
Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
-
A Good Horse Is Never a Bad Color
- Tales of Training Through Communication and Trust - 2nd Edition, Revised & Updated
- De: Mark Rashid
- Narrado por: Mike Chamberlain
- Duración: 8 h y 10 m
- Versión completa
-
General5 out of 5 stars 830
-
Narración:5 out of 5 stars 747
-
Historia5 out of 5 stars 743
In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.
-
5 out of 5 stars
-
Open your mind and let this sink in.
- De Barbara en 03-20-16
De: Mark Rashid
-
Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 92
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
-
5 out of 5 stars
-
When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
-
History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
-
General5 out of 5 stars 557
-
Narración:5 out of 5 stars 488
-
Historia5 out of 5 stars 482
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
-
5 out of 5 stars
-
A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
-
Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
-
General4 out of 5 stars 2,401
-
Narración:4 out of 5 stars 2,010
-
Historia4 out of 5 stars 1,979
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
-
5 out of 5 stars
-
Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen