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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
- Ganar desde adentro: Cómo obtener una mentalidad de resiliencia y dominar la concentración [Winning from Within: How to Gain a Resilience Mindset and Master Focus]
- Narrado por: Dian Velázquez
- Duración: 3 h y 15 m
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Fuerza mental para deportistas adolescentes: [Mental Strength for Teenage Athletes:]
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Resumen del Editor
Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano. La ansiedad por el rendimiento es real, y también lo son las distracciones, así como el peso de las expectativas de los demás.
A continuación, veremos el poder de la autoconciencia y las alarmantes estadísticas que explican cómo esta no es tan abundante como uno puede pensar. Esto se conoce como la brecha de la autoconciencia, y llegarás a comprenderla y a saber cómo no caer en ella.
La conexión mente-cuerpo es muy evidente en el deporte y también lo es la necesidad de estar atento, trabajar duro y comprometerse con los objetivos deportivos. Esto se puede conseguir desarrollando habilidades y técnicas mentales, que abordaremos, junto con la actitud, la motivación, la autoconversación. Hay una breve sección sobre la pirámide del rendimiento y una explicación de cómo incorporar el entrenamiento mental a tu vida diaria. Puedes esperar aprender sobre el poder de las afirmaciones positivas, el método SMART de fijación de objetivos, técnicas de visualización y el papel que desempeñan los padres y entrenadores como mentores.
La vida viene con sus distracciones, y pueden adoptar muchas formas. Necesitas encontrar maneras de concentrarte sin distracciones, y aprenderás cómo hacerlo, especialmente cuando se trata de dispositivos electrónicos y el uso de las redes sociales. También veremos la ciencia que hay detrás de la concentración y cómo el descanso, la nutrición, la gestión del tiempo y otros factores influyen en tu capacidad para mantenerte concentrado. Centrándote, ensayando mentalmente, aceptando tus errores, desarrollando rutinas y saboreando la sensación de ganar, puedes permanecer en la zona y encontrar tu flujo.
Please note: This audiobook is in Spanish.
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