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Geführte Mini-Meditation. Loslassen und Ruhe finden
- Deine tägliche Atempause für wertvolle Momente der Entspannung
- Narrado por: Stephan Müller
- Duración: 16 m
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Resumen del Editor
Lass deine Gedanken einfach nur kommen und gehen. Finde in deine Mitte zurück. Tu deiner Seele etwas Gutes und atme den Stress einfach weg.
Schenke dir regelmäßig diese kleine Auszeit im Alltag, um dauerhaft glücklich, gesund und erfolgreich zu sein. Finde im Alltag immer wieder in deine Kraft zurück und entdecke die Lebensfreude neu.
Meditation ist mehr als Entspannung. Sie schützt nachweislich vor Burnout und führt zu innerer Ausgeglichenheit. Die vom Team um Bestsellerautor Patrick Lynen und Profisprecher Stephan Müller entwickelte Mini-Meditation ist ein wertvolles Ritual, das dich immer wieder erdet und in die Entspannung führt. Auf diese Weise kannst du Ängste und Anspannungen loslassen und bekommst immer wieder neue positive Gedanken und Einsichten geschenkt.
Erlebe eine zeitgemäße Art der Achtsamkeit, die die Anforderungen der heutigen Zeit berücksichtigt. Du kannst diese 15-Minuten-Meditation jederzeit und an jedem Ort praktizieren. Egal, ob du gerade im Flugzeug oder in der Bahn sitzt, in der Mittagspause bist oder zuhause auf der Couch liegst.
Die eigens komponierte, neurologisch wirksame Hintergrundmusik stimuliert deine Gehirnwellenfrequenz so, dass du ganz von alleine zur Ruhe kommst und jederzeit einen besseren Zugang zu deinen Ressourcen findest.
Reseñas de la Crítica
Patrick Lynen ist "Deutschlands erster Radiocoach" und ein absoluter Fachmann für die Themen Gelassenheit und Veränderung.
-- SWR 1
Er besitzt die Fähigkeit, in kürzester Zeit die Potentiale in Menschen zu erkennen und freizulegen.
-- Prof. Dr. Detlef Beeker, University of Applied Sciences Cologne
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