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Gelassenheit Lernen [Serenity Learning]
- Gewohnheiten Ändern Und Innere Ruhe Finden - Wut, Ängste Und Gedanken Kontrollieren (Ananas Des Lebens)
- Narrado por: Bastian Scheibe
- Duración: 1 h y 18 m
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Gelassenheit Lernen [Serenity Learning]
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Resumen del Editor
Gelassenheit Lernen
Mit Gelassenheit sind Sie in der Lage, ohne äußere Einflüsse und Manipulationen das eigene Glück zu schmieden und das Leben nach den eigenen Vorstellungen zu gestalten.
Mehr Ruhe und mehr Gelassenheit in allen Situationen im Leben wünscht sich wohl jeder. Glücklich sind wohl die Menschen, die stressresistent sind. Diejenigen, an denen zynische Bemerkungen, Getuschel im Büro, Augenrollen von Kollegen und scheinbar immer höhere Erwartungen und Herausforderungen einfach abprallen. Was ist so besonders an diesen Menschen? Welche Fähigkeiten besitzen sie?
Was Sie in diesem Buch lernen werden:
- Entscheidungen treffen und gelassener werden
- Psychologische Kniffe
- Tipps für mehr Gelassenheit
- Sofortmaßnahmen
- Den Königsweg wählen und Gelassenheit aneignen
- Lebenskunst – endlich glücklich leben lernen
- Mindfulness – bessere Wahrnehmung und weniger Stress
Bonuskapitel im Buch: Die 7 Eckpfeiler der Resilienz trainieren
Mit den 7 Eckpfeilern sind wichtige Merkmale der Persönlichkeit eines Menschen gemeint, die ihn bei der Bewältigung von Krisen und Stress auszeichnen. Zusammengenommen ergeben sie die einzigartigen Charaktereigenschaften, die resiliente Menschen vorzuweisen haben.
- Selbstbewusstsein
- innere Stärke
- Gefühlsstabilität
- Optimismus
- Kontaktfreude
- Handlungskontrolle
- Realismus
- Analysestärke
Was Sie sich außerdem noch automatisch beim Lesen aneignen werden:
- Frust abbauen
- Ruhe bewahren
- Emotionale Stresskompetenz
- Emotionale Beweglichkeit
- Stress abbauen und bewältigen
- Innere Blockeden lösen
- Positives denken
- Positive Psychologie
- Mehr Energie
- Erfüllt leben
Dieses Buch hilft Ihnen, mehr Gelassenheit zu erlangen und präsentiert Ihnen dafür unterschiedliche, spannende Möglichkeiten, um das Leben in Ruhe anzugehen. Sie werden herausfinden, was Ihrer Gelassenheit im Wege steht und können aktiv werden.
Angelika Hornigs Bücher lassen Sie erblühen und wecken neue Lebensenergie und Freude. Mit einer perfekten Mischung aus einfachen Theorie- und Praxisbeispielen und einer einzigartigen liebevollen Art des Erzählens, nimmt Sie Frau Hornig nun mit in die wundervolle Welt der Gelassenheit und werden Sie zufriedener glücklicher und sogar gesünder.
Greifen Sie jetzt zu!
Please note: This audiobook is in German.
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