-
Gelassenheit kann man lernen
- Das geniale Hörbuch für mehr innere Ruhe, Resilienz und Entspannung - Mit Achtsamkeit, Meditation und Akzeptanz nachhaltig Stress abbauen - inkl. effektiven Atemtechniken
- Narrado por: Alexander Hiebl
- Duración: 3 h y 6 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Gelassenheit kann man lernen
Compra ahora por $12.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Gelassenheit kann man lernen!
Ihr treuer Gefährte auf dem Weg zu mehr Gelassenheit und Resilienz.
Das moderne Leben ist gezeichnet durch knappe Fristen und ermüdende Pflichten, sodass man rasch den Überblick verliert. Man hetzt von einem Termin zum nächsten, muss bei der Arbeit stets die beste Leistung abrufen, um nicht von der Konkurrenz abgehängt zu werden, und anschließend erwarten einen noch die nervenaufreibenden Aufgaben im Haushalt. Von der Versorgung der Familie und der Pflege einer Partnerschaft ganz zu schweigen. Es ist eine Mammutaufgabe, allen Lebensbereichen gerecht zu werden. Wenn dieser Zustand über einen längeren Zeitraum anhält, leidet auch die geistige und körperliche Gesundheit unter dem immensen Stress und Druck.
Erlernen Sie mit diesem Hörbuch eine neue Gelassenheit, die Sie nie für möglich gehalten hätten, und starten Sie in ein völlig neues und glückliches Leben!
Mit diesem Hörbuch erhalten Sie bewährte Strategien und Methoden, um den stressigen Alltag mühelos zu überstehen. Das Buch ist besonders anfängerfreundlich strukturiert und lässt keine Fragen offen. Sie erfahren, wie Sie Ihr Stresslevel auf ein Minimum senken, Ihren Kopf von negativen Gedanken befreien und sich mal wieder richtig entspannen können. Atemübungen, Meditation, progressive Muskelentspannung und Achtsamkeit sind nur ein paar der Methoden, die Ihr Leben um ein Vielfaches bereichern werden.
Dieses Hörbuch enthält unter anderem:
- Bewährte Methoden zur erfolgreichen dauerhaften Stressreduktion
- Gelassenheit und Resilienz aufbauen, sodass Sie zum Ruhepol werden
- Erlangen Sie die Fähigkeit, sich selbst zu akzeptieren und an sich zu glauben
Werden Sie gelassener durch:
- Atemübungen
- Achtsamkeit
- Progressive Muskelentspannung
- Glaubenssätze
- Affirmation
- Richtiges Planen und Ziele setzen
- Und vieles mehr!
Mit diesem Hörbuch gelingt es Ihnen, Ihren Alltag wieder lebenswert zu gestalten. Sie erhalten bewährte Methoden und Übungen, die Sie lehren, erfolgreich Stress zu reduzieren und gelassener zu werden.
Relacionado con este tema
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 200,958
-
Narración:5 out of 5 stars 177,473
-
Historia5 out of 5 stars 176,874
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,048
-
Narración:4.5 out of 5 stars 33,977
-
Historia4.5 out of 5 stars 33,558
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,995
-
Narración:5 out of 5 stars 5,293
-
Historia4.5 out of 5 stars 5,250
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 659
-
Narración:4.5 out of 5 stars 624
-
Historia4.5 out of 5 stars 624
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
5 out of 5 stars
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,137
-
Narración:5 out of 5 stars 37,980
-
Historia4.5 out of 5 stars 37,843
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
- Grabación Original
-
General4.5 out of 5 stars 3,927
-
Narración:5 out of 5 stars 3,379
-
Historia4.5 out of 5 stars 3,363
Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
-
1 out of 5 stars
-
Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 200,958
-
Narración:5 out of 5 stars 177,473
-
Historia5 out of 5 stars 176,874
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,048
-
Narración:4.5 out of 5 stars 33,977
-
Historia4.5 out of 5 stars 33,558
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,995
-
Narración:5 out of 5 stars 5,293
-
Historia4.5 out of 5 stars 5,250
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 659
-
Narración:4.5 out of 5 stars 624
-
Historia4.5 out of 5 stars 624
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
5 out of 5 stars
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,137
-
Narración:5 out of 5 stars 37,980
-
Historia4.5 out of 5 stars 37,843
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
- Grabación Original
-
General4.5 out of 5 stars 3,927
-
Narración:5 out of 5 stars 3,379
-
Historia4.5 out of 5 stars 3,363
Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
-
1 out of 5 stars
-
Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,677
-
Narración:5 out of 5 stars 3,174
-
Historia5 out of 5 stars 3,158
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,297
-
Narración:4.5 out of 5 stars 7,046
-
Historia4.5 out of 5 stars 6,985
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,172
-
Narración:4.5 out of 5 stars 2,660
-
Historia5 out of 5 stars 2,625
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- De: Daymond John, Daniel Paisner
- Narrado por: Daymond John, Sway Calloway
- Duración: 8 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,360
-
Narración:4.5 out of 5 stars 4,758
-
Historia4.5 out of 5 stars 4,737
Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
-
5 out of 5 stars
-
Great book for those who need inspiration.
- De ddsharper en 10-28-16
De: Daymond John, y otros
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,257
-
Narración:4.5 out of 5 stars 44,598
-
Historia4.5 out of 5 stars 44,261
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,869
-
Narración:5 out of 5 stars 16,241
-
Historia5 out of 5 stars 16,101
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General4.5 out of 5 stars 1,498
-
Narración:4.5 out of 5 stars 1,279
-
Historia4 out of 5 stars 1,259
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
-
Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
- Grabación Original
-
General4 out of 5 stars 30
-
Narración:4 out of 5 stars 29
-
Historia4 out of 5 stars 29
When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
-
5 out of 5 stars
-
Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 1,131
-
Narración:4.5 out of 5 stars 978
-
Historia4.5 out of 5 stars 969
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
2 out of 5 stars
-
Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 55,923
-
Narración:5 out of 5 stars 50,377
-
Historia4.5 out of 5 stars 50,121
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
5 out of 5 stars
-
Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 889
-
Narración:4.5 out of 5 stars 774
-
Historia4.5 out of 5 stars 765
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22