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Get Quiet
- 7 Simple Paths to the Truth of Who You Are
- Narrado por: Elaine Glass
- Duración: 7 h y 49 m
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Resumen del Editor
Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts.
"This book has the power to connect you with your soul and transform your life."―Kristen Butler, founder of Power of Positivity
We're living in frenetic times. Amid the busyness and complexity, you may also feel directionless and overwhelmed. Maybe you know there’s more to life, but you have no idea what that "more" is. Maybe you sense there's a message you need to hear, but the noise of everyday life is drowning it out.
Get Quiet is your guide to turn down the volume and tune in to the voice of your soul.
In this book, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way―a practice of healing and transformation inspired by the classical form of the labyrinth. You’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center―a sacred space where you can connect deeply with the truth of who you are. Finally, you'll step back into the world feeling stronger and clearer, more at peace, and open to new possibilities for a life of purpose and joy.
"A timely antidote to the overwhelm that so many of us are feeling. Just as healthy foods are the right medicine for your body, Get Quiet is the right medicine for your soul."―Mark Hyman, M.D., author of the #1 New York Times bestseller Young Forever
This audio product contains a PDF with supporting material, and the PDF is available to download.
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You have the capacity to change how you feel when you partner with your breath. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
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Turn your breath into your superpower!
- De Amazon Customer en 06-03-24
De: Matteo Pistono
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Enneagram Made Easy
- De: Deborah Threadgill Egerton, Lisi Mohandessi - contributor
- Narrado por: Deborah Threadgill Egerton
- Duración: 6 h y 49 m
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Are you curious about why you behave in a certain way? Do you want to know what makes you, you? Discover your core motivations, behavioral patterns, and potential areas for growth with this introduction to the Enneagram personality-typing system. In Enneagram Made Easy, Dr. Deborah Threadgill Egerton will introduce you to the Enneagram and help you identify yourself within the nine personality types.
De: Deborah Threadgill Egerton, y otros
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Secure Relating
- Holding Your Own in an Insecure World
- De: Sue Marriott, Ann Kelley
- Narrado por: Ann Kelley
- Duración: 12 h y 30 m
- Versión completa
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Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.
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Comprehensive look at attachment and relationships
- De Trena H. Peckham en 05-08-24
De: Sue Marriott, y otros
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- De: Emma Seppälä PhD
- Narrado por: Emma Seppälä PhD
- Duración: 6 h y 49 m
- Versión completa
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Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
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Most impactful self-help book I have read so far
- De Falindac en 05-20-24
De: Emma Seppälä PhD
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- De: Ichiro Kishimi, Fumitake Koga
- Narrado por: Noah Galvin, Graeme Malcolm, January LaVoy
- Duración: 6 h y 29 m
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The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
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Life Changing
- De Sil A. en 09-30-18
De: Ichiro Kishimi, y otros
Lo que los oyentes dicen sobre Get Quiet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lindsay L.
- 05-06-24
This Book Will Make You Fall in Love With Yourself
This book is so insightful and it's a wonderful gift to yourself! I first read the book and then was so excited to see that this Audible version was available. Elaine's voice is so nurturing, loving, sincere and angelic. I'm only halfway through and find that the morning is the best time to listen. It sets your day up for success and helps you to be open to your intuitive voice and loving encouragement. I can't wait to hear chapter 9 where she focuses on your intuition. Her explanation and examples of listening to your intuition was an absolute Ah-ha for me. Listen to this masterpiece that reveals the truth of who you are, and re-introduces you to yourself. To listen to Get Quiet, is the greatest form of self love!
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