Glow
90 Days to Create Your Vibrant Life from Within
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Glow
Compra ahora por $17.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Stacie Stephenson
Acerca de esta escucha
Read by the author.
Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:
- Voice: how you talk to others and express yourself
- Intuition: how you listen to your inner voice
- Balance: how you juggle your many responsibilities
- Rejuvenation: how to slow down and find restoration
- Abundance: how to fill your life with good things
- Nurturing: how to love others well
- Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy
You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.
As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.
©2023 Dr. Stacie Stephenson (P)2023 Harper CelebrateLos oyentes también disfrutaron...
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 900
-
Narración:4.5 out of 5 stars 827
-
Historia4.5 out of 5 stars 826
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,220
-
Narración:5 out of 5 stars 6,334
-
Historia5 out of 5 stars 6,322
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Thicker than Water
- A Memoir
- De: Kerry Washington
- Narrado por: Kerry Washington
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 2,216
-
Narración:5 out of 5 stars 2,105
-
Historia4.5 out of 5 stars 2,105
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
1 out of 5 stars
-
Technical issues are ruining an otherwise good story
- De Lindsay en 09-27-23
De: Kerry Washington
-
The School of Greatness
- A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 1,705
-
Narración:4.5 out of 5 stars 1,505
-
Historia4.5 out of 5 stars 1,499
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host.
-
3 out of 5 stars
-
Buy the book, not the audiobook.
- De Eric en 12-30-15
De: Lewis Howes
-
The Slight Edge
- Turning Simple Disciplines into Massive Success and Happiness
- De: Jeff Olson
- Narrado por: Shane Hagedorn
- Duración: 9 h y 47 m
- Versión completa
-
General5 out of 5 stars 359
-
Narración:5 out of 5 stars 315
-
Historia4.5 out of 5 stars 316
The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. In this 8th anniversary edition you'll hear not only the life-changing concepts of the original book, but also learn what author Jeff Olson discovered as he continued along the slight edge path: the Secret to Happiness and the Ripple Effect.
-
5 out of 5 stars
-
Big start, bottoms out, then big finish
- De Trevor Pierce en 07-15-23
De: Jeff Olson
-
The Book of Charlie
- De: David Von Drehle
- Narrado por: David Von Drehle
- Duración: 7 h
- Versión completa
-
General4.5 out of 5 stars 332
-
Narración:4.5 out of 5 stars 292
-
Historia4.5 out of 5 stars 292
When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship—and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of human wisdom.
-
5 out of 5 stars
-
Loved it
- De Josee en 06-09-23
De: David Von Drehle
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 900
-
Narración:4.5 out of 5 stars 827
-
Historia4.5 out of 5 stars 826
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,220
-
Narración:5 out of 5 stars 6,334
-
Historia5 out of 5 stars 6,322
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Thicker than Water
- A Memoir
- De: Kerry Washington
- Narrado por: Kerry Washington
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 2,216
-
Narración:5 out of 5 stars 2,105
-
Historia4.5 out of 5 stars 2,105
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
1 out of 5 stars
-
Technical issues are ruining an otherwise good story
- De Lindsay en 09-27-23
De: Kerry Washington
-
The School of Greatness
- A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 1,705
-
Narración:4.5 out of 5 stars 1,505
-
Historia4.5 out of 5 stars 1,499
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host.
-
3 out of 5 stars
-
Buy the book, not the audiobook.
- De Eric en 12-30-15
De: Lewis Howes
-
The Slight Edge
- Turning Simple Disciplines into Massive Success and Happiness
- De: Jeff Olson
- Narrado por: Shane Hagedorn
- Duración: 9 h y 47 m
- Versión completa
-
General5 out of 5 stars 359
-
Narración:5 out of 5 stars 315
-
Historia4.5 out of 5 stars 316
The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. In this 8th anniversary edition you'll hear not only the life-changing concepts of the original book, but also learn what author Jeff Olson discovered as he continued along the slight edge path: the Secret to Happiness and the Ripple Effect.
-
5 out of 5 stars
-
Big start, bottoms out, then big finish
- De Trevor Pierce en 07-15-23
De: Jeff Olson
-
The Book of Charlie
- De: David Von Drehle
- Narrado por: David Von Drehle
- Duración: 7 h
- Versión completa
-
General4.5 out of 5 stars 332
-
Narración:4.5 out of 5 stars 292
-
Historia4.5 out of 5 stars 292
When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship—and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of human wisdom.
-
5 out of 5 stars
-
Loved it
- De Josee en 06-09-23
De: David Von Drehle
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,706
-
Narración:4.5 out of 5 stars 7,659
-
Historia4.5 out of 5 stars 7,632
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
- Versión completa
-
General5 out of 5 stars 362
-
Narración:5 out of 5 stars 340
-
Historia5 out of 5 stars 340
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
-
5 out of 5 stars
-
A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 514
-
Narración:4.5 out of 5 stars 414
-
Historia4.5 out of 5 stars 413
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- De ginnyhh en 03-25-23
-
A Morning Routine
- More Energetic, Productive, Stress-Free Days for Those of Us With Normal Lives
- De: Lola R. Marie
- Narrado por: Jessie Gross
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Do you seek more control on the things that affect and impact your life? Do you feel you could do with a few more hours in a day? Do you find yourself stuck in the vicious cycle of stress? Is this confusion stopping you from unravelling your potential? Do you want to be happier? If the answers to the above questions is a resounding “yes”, then you’ll be happy to know that this book has been especially written with you in mind.
-
5 out of 5 stars
-
Loved it!
- De Jimmy Worthy en 05-17-19
De: Lola R. Marie
-
Disruptive Thinking
- A Daring Strategy to Change How We Live, Lead, and Love
- De: T. D. Jakes
- Narrado por: T. D. Jakes, Kyle Chapel, Inger Tudor
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 578
-
Narración:4.5 out of 5 stars 519
-
Historia4.5 out of 5 stars 518
In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good.
-
5 out of 5 stars
-
What an inspiration!!!!
- De Dana F. en 05-14-23
De: T. D. Jakes
-
The Path Made Clear
- Discovering Your Life's Direction and Purpose
- De: Oprah Winfrey
- Narrado por: Oprah Winfrey, full cast
- Duración: 2 h y 55 m
- Versión completa
-
General5 out of 5 stars 9,658
-
Narración:5 out of 5 stars 8,257
-
Historia5 out of 5 stars 8,203
Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us.
-
5 out of 5 stars
-
My life can never be the same!
- De Neidra Davis en 03-29-19
De: Oprah Winfrey
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
- Versión completa
-
General5 out of 5 stars 11,484
-
Narración:5 out of 5 stars 9,593
-
Historia5 out of 5 stars 9,518
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
5 out of 5 stars
-
Captivating from the start
- De Caitlin en 09-08-20
De: Jay Shetty
-
Ask Your Guides
- Calling in Your Divine Support System for Help with Everything in Life
- De: Sonia Choquette
- Narrado por: Sonia Choquette
- Duración: 14 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 418
-
Narración:4.5 out of 5 stars 360
-
Historia5 out of 5 stars 359
Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
-
4 out of 5 stars
-
Love Love Love this book and the meditations
- De Monica L Prescher en 05-24-21
De: Sonia Choquette
-
The Cafe on the Edge of the World
- A Story About the Meaning of Life
- De: John Strelecky
- Narrado por: John Strelecky
- Duración: 2 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 824
-
Narración:4.5 out of 5 stars 719
-
Historia4.5 out of 5 stars 716
The nine-time bestseller of the year that has transformed the lives of millions around the world. Over five million copies sold. In a small café at a location so remote it stands in the middle of the middle of nowhere, John—a man in a hurry—is at a crossroads. Intent only on refueling before moving along on his road trip, he finds sustenance of an entirely different kind. In addition to the specials of the day, the café menu lists three questions all diners are encouraged to consider: Why are you here? Do you fear death? Are you fulfilled?
-
5 out of 5 stars
-
Wow
- De Brandy Pigeon en 07-17-21
De: John Strelecky
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 161
-
Narración:5 out of 5 stars 148
-
Historia4.5 out of 5 stars 145
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
5 out of 5 stars
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 1,406
-
Narración:4.5 out of 5 stars 1,209
-
Historia4.5 out of 5 stars 1,191
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
2 out of 5 stars
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- De: Tula Rhodes
- Narrado por: Jane Ghazni
- Duración: 5 h y 30 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
-
5 out of 5 stars
-
Practical and Inspiring Tips for Self-Care
- De Luis NIeto en 03-07-23
De: Tula Rhodes