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Glücklich und Frei in 12 Minuten
- ThetaMeditation
- Narrado por: Sarah Jasmin Cartsburg
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Resumen del Editor
Jeder kann seine Ängste überwinden und gelassener durchs Leben gehen - Auch Du!
Die neue ThetaMeditations-Methode unterstützt Dich innerhalb weniger Minuten.
- Deine Ängste zu überwinden
- Gelassener durchs Leben zu gehen
- Optimistischer zu werden
- Achtsamer und Bewusster im Alltag zu sein
- Zugang zu deiner Inneren Kraft und Stärke zu finden
ThetaMeditation verbindet modernste wissenschaftliche Erkenntnisse der Gehirnforschung mit der Technologie der Binaural Beats und speziell konzipierten geführten Meditationen. So kannst Du - egal wie verzweifelt Du bist oder wie aussichtslos sich Dein Leben im Moment anfühlt - die positiven Auswirkungen dieser Meditation sofort in Deinem Leben spüren!
Mit Hilfe dieses Hörbuchs kannst Du außerdem viel gelassener werden und langfristig mehr Glückshormone aussschütten. Einfach Anhören genügt - der Rest passiert von ganz alleine! Ideal geeignet für die kurze Pause zwischendurch oder direkt vor dem Einschlafen - auch für absolute Meditationseinsteiger.
Man kann im Sitzen, Liegen oder Stehen meditieren. Halte den Rücken möglichst gerade. Wichtig ist, dass DU dich wohlfühlst :-) Die Meditation kann mit und ohne Kopfhörer angehört werden. Für die Wirkung der Binaural-Beats ist es essentiell, Stereo-Kopfhörer zu verwenden.
Warnhinweis: Dieses Hörbuch ersetzt keine Antidepressiva oder Medikamente jeglicher Art, sondern ist lediglich als Ergänzung zu einer schulmedizinischen oder psychotherapeutischen Behandlung einzusetzen. Die Meditationen dieser CD können zu einem veränderten Bewusstseinszustand führen und dürfen deshalb unter keinen Umständen während oder kurz vor dem Autofahren und dem Bedienen von Maschinen angehört werden sowie wenn man über einen Herzschrittmacher verfügt oder zu epileptischen Anfällen neigt. Zur Wirkung auf Kinder und Schwangere liegen keine ausreichenden Erkenntnisse vor. Bitte konsultiere vor dem Anhören Deinen Arzt.
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