Goodbye Social Anxiety

The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need

De: David Hamilton, Angelina Williams

Narrado por: Tom Haig

Duración: 4 h y 32 m

Resumen del Editor

Take the guesswork out of ridding yourself of social anxiety and low self-esteem issues and skyrocket your confidence and charisma with this definitive guide!

Do you often struggle to look people in the eye during small talk? Are you constantly hounded by irrational worry about how you appear to other people when in social situations? Are you sick of letting your lack of self-esteem and confidence rob of life-transforming opportunities?

If you answered yes to any of the questions above, then this guide is for you.

In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself.

Here's what you're going to learn in Goodbye Social Anxiety:

• Reasons why you suffer from social anxiety and how to trace the source of your condition
• Methods to let go of self-effacing behavior fast and live your best life
• Surefire short-term coping mechanisms that help you combat anxiety right now
• Seven foolproof, long-lasting techniques that will help you get rid of social anxiety forever
• Steps to deal with emotionally stressful and awkward situations without breaking a sweat
• Seven ways you can make yourself feel better, more confident and ready to take on the world
• The secret used by naturally charismatic people use to fall into deep conversation with complete strangers
• Ways for mastering the 10 life-changing conversation skills that will get people to like and trust you
• The ultimate guide to becoming a body language expert
• And tons more!

Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.

Scroll up and click the "buy now" button to purchase the audiobook!

©2019 David Hamilton (P)2019 David Hamilton

Less anxious

Thanks for the book, happy to leave a review as I am generally a lot less anxious in social situations (and over the phone) with the methods given.

SOLID

A very solid, unique, original and interesting take on social anxiety and more importantly how to actually overcome and cure it.

Highly recommended!

"Goodbye Social Anxiety" is a game-changer! This book delves deep into the realms of social anxiety, self-esteem, and self-confidence with a refreshing and contemporary approach. The author's insights are nothing short of revolutionary.

The advice provided is like a breath of fresh air in a world saturated with clichéd self-help guidance. It's practical, relatable, and tailored to the modern challenges we face today. The author combines psychological expertise with real-world anecdotes, making it engaging and easy to grasp.

Listening to this audiobook felt like having a heart-to-heart conversation with a wise friend who truly understands the struggles of social anxiety. It's an empowering journey towards self-discovery, shedding insecurities, and embracing confidence. The narrator's soothing voice adds to the experience.

"Goodbye Social Anxiety" is a must-listen for anyone looking to break free from the shackles of social anxiety and boost their self-esteem and self-confidence. Highly recommended!

Less anxious

I am saying this book was a great help in me reducing my exited, fear. Also a very good confidence and esteem booster.

Social Anxiety and Shyness Guide

Comprehensive, interesting and somehow relatable content, well narrated and for a fantastic price...not much more I can say!

Fascinating

Shocked at how interesting this was and, for once, it had a load of advice and tips I have never heard before (which after reading ten books on this subject, was a surprise!)

Speaking for myself

30+ years with debilitating social anxiety. I felt doomed and defeated. Spent weekends at the Barnes and Nobels self help section. Listens to Audible book, searched the internet.
I can honestly say that this was the one that made a significant difference in my life. Things said in this book that stick and make you put things in perspective. My social anxiety was so severe that I even felt it around immediate family. My place of comfort was alone at home. I’m not completely fixed but I have learned how to handle social anxiety and get through it, this is a huge step for me. I’ve stick around settings I would normally avoid or leave prematurely . This book taught me to tough it out in order to break the bad cycle. What’s the worse that can happen, I feel uncomfortable but the longer I stay the more I realize I can endure it and it’s not that bad. It get easier…. Trust me

OMG YES

I never thought there was a cure, since I’ve dealt with this illness so long it became apart of my identity. Just finishing up this book has given me so much hope. THERE IS HOPE TO FIX THIS AND CHANGE YOUR PERSPECTIVE ON LIFE

I started with really internalizing the phrase, “accept spontaneity” Its ultimately apart of life and is impossible to predict the future. Stop trying to. To my surprise, i just spent the last two days living without fear (something that had never happened before in my entire 25 years of life) I’ve struggled with social anxiety since 4th grade. I always wondered how ppl around me were living life with so much ease and I was always self deprecating, wondering what to say, being terrified of rejection, difficulty making and keeping friends, nervous making conversations with people, walking around a store. There was a subconscious fear that I was less than, boring, forgettable, unknowledgeable…that I was not enough. Everything u can think of made me nervous. A few examples of instances, Sleepovers as a child, recess, going to school, going to work, living in a dorm with another person, going out to eat with a friend. I was always dread these things. (TW: It got so bad sometimes that I considered ending) Reading through this book I realized why I did these things and felt this way. Because of this anxiety, I try to predict the unknown all the time. When predicting I always envisioned myself messing up or looking stupid, or forgetting what I want to say. I looked into socializing way too seriously like an almost life or death situation. I believed I wasn’t good at holding a conversation. The people needed to like me or else my negative black and white thoughts would be validated.

I felt inferior to everyone around me. HOWEVER, IT JUST CLICKED THAT THESE SPECIFIC PEOPLE JUST DID NOT STRUGGLE WITH DAILY SOCIAL ANXIETY. Going through this disorder has made me such an empathetic, genuine, wise, understanding and much sweeter person.

Don’t let your past define your present. You are worthy and capable. thank you so much David and Angelina. It’s only been a few days but I’ve seen what’s on the other side of this. :)

Social anxiety cure

A cure for social anxiety DOES exist.....and it exists in this book.
I am forever grateful.

Thank you.

All I can say is - THANK YOU to the authors for writing this book. Social anxiety can be horrendous to live thru but this book gives us all so much hope.