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Guided Meditations
- Escape Into a World of Imagination
- Narrado por: Jane Warren
- Duración: 1 h y 2 m
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Resumen del Editor
Track 1 - Deep Relaxation: in the depths of the ocean
Track 2 - Inner Vision: while exploring a tropical rainforest
Track 3 - Sanctuary - is found in the arctic wilderness.
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that helps anybody relax, meditate and manage their thoughts. Features female English accent narration.
Reseñas de la Crítica
"We can't get through the week without chilling out to Meditainment." (Daily Mail)
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Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- De: Susie Mantell
- Narrado por: Susie Mantell
- Duración: 1 h y 19 m
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With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations. In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
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Peace at last
- De Anonymous User en 01-22-21
De: Susie Mantell
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Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
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Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
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Guided Healing Meditations
- De: Dr. Bernie Siegel
- Narrado por: Dr. Bernie Siegel
- Duración: 55 m
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Bernie guides you through inspirational journeys that can help you to move past life's greatest challenges. Discover a rejuvenating sense of control and inner peace and learn to live fully in the moment.
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Only fair
- De Loraine M. Miller en 05-15-17
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Total Relaxation
- Guided Meditations for Achieving Inner Peace
- De: Richard Latham
- Narrado por: Jane Warren
- Duración: 1 h y 2 m
- Versión completa
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These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will ease you into a deep state of relaxation, where you can tap into the restoring power of meditation.
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Wonderful!
- De Scott en 03-28-10
De: Richard Latham
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- De: Rayna Zara
- Narrado por: Iris Balija
- Duración: 6 h y 13 m
- Versión completa
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This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.
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Breathing, focus, relaxation and positivity
- De Sophie en 01-13-24
De: Rayna Zara
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Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- De: Susie Mantell
- Narrado por: Susie Mantell
- Duración: 1 h y 19 m
- Grabación Original
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General
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Narración:
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Historia
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations. In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
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Peace at last
- De Anonymous User en 01-22-21
De: Susie Mantell
Lo que los oyentes dicen sobre Guided Meditations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Verna
- 06-21-18
very Effective for Reducing Stress
When my day has worn me out, I can always depend on this recording to get me centered and fall into a restful mood.
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- Marianne
- 05-12-09
beautiful and relaxing
Eventhough I'm not a big fan of the voice on this tape I do love to listen to it. Especially the ocean one makes me very relaxed and comfortable. The other two meditations have been very inspirational and energising!
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esto le resultó útil a 14 personas
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- PatNewMex
- 06-26-12
Nice idea, mediocre execution
Any additional comments?
The ambient sounds are alarming and jarring in some instances as someone coughs (on purpose) a few times in a hallway where there are echoing sounds. Not well thought out! Also, the guided tours are great, but not nearly enough time for sitting for 5 or 10 minutes without someone talking. Give the listener a lot more time to sit with just the sounds without someone talking. I get that it is a guided meditation, but bring me there, let me sit for more than a minute or two (like 10 minutes would be great) then start talking again as we come out of it.
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- Julie
- 01-27-23
Relaxing And realistic sounds
Really enjoy the sound effects such as being submerged in water and the sound snow makes when walking on it. I listen to these over and over and they always help me relax.
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